The 33Fuel Blog
We had the pleasure of speaking with biomechanics expert, running coach and best-selling author Shane Benzie on the 33Fuel podcast. Listen for insight into how to utilise the power of fascia for faster and more natural running while reducing injury...
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As nights draw in and days shorten, maintaining your exercise routines can become challenging. While we are indeed facing a few months of colder, darker conditions, arm yourself with these 10 tips to keep you moving - and thriving -...
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Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Kieran has, for the last 10 years, tested every piece of running gear under the sun. Whether it’s the latest pair of super-shoes, wearable tech, apparel, nutrition product...
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While lockdown has, for some, provided more time to train, it’s meant an opportunity to take the foot off the gas for others. Time off is beneficial, but at some point you’ll want to get back on the horse. Here's how to do it right 👉
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It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving shown the four huge benefits of strength training, common myths and [...]
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