The 33Fuel Blog
As nights draw in and days shorten, maintaining your exercise routines can become challenging. While we are indeed facing a few months of colder, darker conditions, arm yourself with these 10 tips to keep you moving - and thriving -...
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Running journalist Kieran Alger is this week’s guest on the 33Fuel podcast. Kieran has, for the last 10 years, tested every piece of running gear under the sun. Whether it’s the latest pair of super-shoes, wearable tech, apparel, nutrition product...
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While lockdown has, for some, provided more time to train, it’s meant an opportunity to take the foot off the gas for others. Time off is beneficial, but at some point you’ll want to get back on the horse. Here's how to do it right 👉
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It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving shown the four huge benefits of strength training, common myths and [...]
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Strength training is cruical for runners. Add strength training into your schedule and you will improve power, speed and endurance as well as burn more fat. You'll also give your running economy a boost and reduce injury occurence. Here's 7 top exercises
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