The 33Fuel Blog
While lockdown has, for some, provided more time to train, it’s meant an opportunity to take the foot off the gas for others. Time off is beneficial, but at some point you’ll want to get back on the horse. Here's how to do it right 👉
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It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving shown the four huge benefits of strength training, common myths and [...]
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Strength training is cruical for runners. Add strength training into your schedule and you will improve power, speed and endurance as well as burn more fat. You'll also give your running economy a boost and reduce injury occurence. Here's 7 top exercises
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In Part 1 of this series all about strength training, we share five myths around strength training, particularly for endurance athletes. If you think strength training will make you bulky, ruin your aerobic performance or hinder your endurance gains, you need to read this!
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British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. We discuss a range of training topics including consistency, training zones, recovery, enjoyment and maximising the time you have available In this conversation, you’ll learn...
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