The 33Fuel Blog
For most, race season is over - time to ditch structured training and enjoy the chill. It’s a fine line and can be tricky to balance, so here’s 10 tips to help you nail your off season These tips are...
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The benefits of protein have been understood for ages but until recently meat and dairy were seen as the only sources. Now mounting evidence supports plant protein sources, and with significant health benefits for athletes. As plant protein's credibility mounts in elite sport, we explore the differences between whey protein and plant protein
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Joe Wicks and Dr Chris van Tulleken created a protein bar so ultra-processed it shocked the nation and exposed the truth about modern sports nutrition. In this article, we break down what’s really inside bars like these, why the industry won’t talk about it, and how 33Fuel has been leading the non-UPF revolution since 2012.
Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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If you’re constantly hungry no matter how much you eat, you’re not broken. From UPFs to sleep and stress, here’s why your appetite’s in overdrive – and how to fix it.