The 33Fuel Blog

Training hard but still carrying stubborn belly fat? Stress might be the real culprit. Modern life keeps cortisol high, making your body store fat around your middle even when you’re active and eating well. Here’s how to break the cycle with simple, science-backed changes.

Winter's tough on athletes - as days shorten and weather worsens it can become hard to keep on top of training. Add the dual temptations of open bars and free buffets at yet another office Christmas party and your healthy eating habits also get tested. But fear not, our 17 winter hacks will keep on track

The benefits of protein have been understood for ages but until recently meat and dairy were seen as the only sources. Now mounting evidence supports plant protein sources, and with significant health benefits for athletes. As plant protein's credibility mounts in elite sport, we explore the differences between whey protein and plant protein