The 33Fuel Blog
Want to lose fat without losing muscle? This deep-dive shows how real food, smart training, and better protein choices can transform your body composition and health.
Don’t shoot for the moon and hope you land among the stars. Why? Because most of us - on shooting for the moon and missing – lose motivation and give up. New Year’s resolutions can be hugely powerful, but it’s easy for ambitions to backfire.
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Think Christmas ruins your health? Think again. We debunk the five biggest Christmas health myths and show why staying active, relaxed and consistent matters far more than being “perfect”.
‘Should I train on Christmas Day?’. Athletes wrestle with this question every year. Many love training on Christmas Day to maintain consistency and can't enjoy the festivities without training beforehand. Others see it as a day to break routine and relax. Who's right?
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Many men over 30 gain weight or feel low energy not because they lack discipline, but because UPFs disrupt the hormones that regulate appetite, metabolism and motivation. This article explains why the modern food environment hits men harder, and how to get your body working with you again, without dieting misery.