How to use Protein & Greens
Protein & Greens is your ultimate all-in-one nutritional powerhouse, combining 20g of complete plant protein with organic supergreens in a delicious shake
How to use Protein & Greens
- Standard Preparation: Add three heaped tablespoons to water or your preferred milk and blend until smooth
- Alternative Methods: If a blender isn't available, simply shake the mixture in a shaker, mason jar or jam jar. Protein & Greens mixes very easily into a smooth shake
When to use
- Post-Exercise: Consume after exercise to kickstart recovery in the best possible way, replenishing glycogen stores and support muscle repair and recovery. This can be immediately afterwards or as part of your next meal that day
- Daily Nutrition: Incorporate into your daily routine to boost protein intake and overall nutrition.
Pro tips
- Enhance Your Shake: For a nutrient boost, blend with fruits like bananas or add nut butter
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Calorie Control:
- For lean gains with minimal calories, mix with water only
- For muscle gains with higher calorie intake, blend with banana and nut butter
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Temperature Variations:
- In hot weather, use frozen sliced banana and ice in the blender for a frosty protein milkshake.
- In cold weather, stir into your favourite milk and heat for a comforting protein hot chocolate
Good to know
- Nutritional Profile: Each serving provides 20g of complete plant protein, essential vitamins, minerals, and antioxidants.
- Dietary Information: Vegan, plant-based with no colourings, or ultra-processed ingredients.
- Health Benefits: High in fibre with low GI sugars for stable energy and optimal gut health; supports immune function, energy, and vitality.
By incorporating Protein & Greens into your routine, you're fuelling your body with natural, nutrient-dense ingredients designed for performance, recovery, and long-term health.
