Long Distance Fuel
Long Distance Fuel
Long Distance Fuel
Long Distance Fuel
Long Distance Fuel
Long Distance Fuel
Long Distance Fuel
Long Distance Fuel

Long Distance Fuel

ENERGY BARS · CARB DRINK · ENERGY GEL

Long Distance Fuel

All you need to go the distance. One order.
MEN'S HEALTH · RUNNER'S WORLD · MEN'S FITNESS WINNERS

Our award-winning Amore Energy Bars, Rocket Fuel Carb Drink and Chia Energy Gel with flask, all in one bundle. Real food for your longest days, zero UPF.

5 Long days fuelled
97% Five-star reviews
3 Award winners
14 Years fuelling champions
STABLE ENERGY. NO STOMACH TROUBLE BAR, BOTTLE & FLASK FOR ALL-DAY FUEL REAL FOOD. ZERO UPF
3-in-1

Your total endurance stack.

Amore Bars for real-food energy. Rocket Fuel for carbs and electrolytes in every bottle. Chia Gel flask for steady energy on the move. All in one order.

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Long Distance Fuel brings together our three best endurance products in one pack: award-winning Amore Energy Bars, Rocket Fuel Carb Drink and Chia Energy Gel Multiserve with our Chia Soft Flask. It covers food, drink and gel, so you can fuel long races, big training days and all-day adventures without working out what goes with what.

Amore is a soft, handmade Italian energy bar made from almonds, fruit, spice and maca root, with 37g natural carbs per bar and a taste that holds up even after hours on the move. Rocket Fuel is made from just five real ingredients, including pineapple, baobab, lemon, cane sugar and Himalayan salt, and gives you 25–100g carbs per bottle plus natural electrolytes. Chia Energy Gel uses four ingredients to make a natural hydrogel, giving you 300 calories of steady energy, omega-3s and plant protein in one flask that fits any vest, belt or jersey pocket.

All three are made from real food, with no maltodextrin, artificial sweeteners, fillers or ultra-processed ingredients. They’re gentle on the stomach when the miles get ugly, and clean enough to use for everyday training as well as race day.

Fuelling a long day is simple:

  • Mix a bottle of Rocket Fuel for every 45–60 minutes.
  • Prep a Chia flask before you leave. It’s ready in 10 minutes and keeps for 24 hours.
  • Keep an Amore in your pocket for when you want real food.

There’s enough for five long days. New to 33Fuel? This is the easiest way to try our endurance best-sellers together and find your favourites.

  • Stable energy, no spikes or crashes
  • Gut-friendly fuel for long efforts
  • 37g natural carbs per Amore bar
  • 25–100g carbs per bottle, with natural electrolytes
  • 300 kcal per Chia flask, with omega-3s and plant protein
  • Real food, UPF-free
  • Award-winning: Men’s Health, Runner’s World & Men’s Fitness
  • Plant-based & vegan (Rocket Fuel and Chia gel are gluten-free; Amore contains wheat and almonds)

Want a deep dive? See every ingredient →

Amore Energy Bar ingredients: Italian almonds (nuts), Italian candied peels (orange, citron, melon), coconut sugar†, wheat flour, maca, caramel, cinnamon, nutmeg, macis, natural edible wafer paper (potato starch).

Rocket Fuel Carb Drink ingredients: Plant-Based & Planet-Based® Energy Blend (brown cane sugar†, Organic baobab powder*, Organic pineapple powder*, French lemon powder), Himalayan pink salt.

Chia Energy Gel Multiserve ingredients: Chia seeds, Organic coconut sugar*†, pure vanilla, Himalayan pink salt.

Allergens in bold.

*Certified Organic. †For more on why coconut and cane sugar are the optimal, natural carb sources during exercise, and why we use them, click here.

FAQs

What's inside

Go long. Stay strong. Finish smiling.

Long days aren't won by one magic product. They're won by fuel you still want to eat, and your stomach still agrees with, hours in. Three real-food formats for your pocket, your bottle and your vest.

33Fuel Amore Natural Energy Bar Before & during

Amore Energy Bar

37gnatural carbs · 227 kcal bar

Inspired by the panforte that fuelled Roman legions, handmade in Italy from almonds, candied fruit, spice and maca root. Soft, chewy and still a treat five hours in, with none of the flavour fatigue.

5 bars for the pocket

Award winner Men's Health Energy Bar Winner
Full product details →
33Fuel Rocket Fuel Carb Drink Blend Every 45-60 mins

Rocket Fuel Carb Drink

25-100gcarbs per bottle · you choose

Five real ingredients: pineapple, baobab, lemon, cane sugar and Himalayan salt. Natural electrolytes, a light tropical taste and no stomach trouble, from easy miles to race-day max.

22 servings in the bag

Award winner Runner's World Best Natural Carb Drink
Full product details →
33Fuel Chia Energy Gel Multiserve pack with Chia Soft Flask On the move

Chia Energy Gel + Flask

300kcal per flask · 3 gels

Chia, coconut sugar, vanilla and salt form a natural hydrogel for steady energy without the spike, plus omega-3s and plant protein. Prep once, ready in 10 minutes, good for 24 hours.

5 full flasks + Chia Soft Flask

Award winner Men's Fitness Best Running Gels
Full product details →

Your long day, packed.

Four bottles, one flask, one bar. Real-food fuel from the first mile to the last, without any sachet maths.

Start 1 hr 2 hrs 3 hrs Finish

Swipe the route →

  1. Every 45-60 mins

    Rocket Fuel

    One bottle at a time, with carbs and electrolytes together. Add 1-4 servings depending on how hard you're going.

    25-100g carbs a bottle

  2. When it gets hard

    Chia Gel Flask

    Prep it before you leave. It's ready in 10 minutes and keeps for 24 hours. Take a gel's worth whenever the climb or the pace bites.

    100 kcal a gel

  3. When you want real food

    Amore Bar

    Around halfway, when sweet drinks start to get old. Soft, spiced and chewy, so it feels like lunch rather than fuel.

    37g carbs a bar
Fuel from your Long Distance Fuel today 927kcal

Five long days in one box. Each day uses 4 Rocket Fuel servings, 1 Chia flask and 1 Amore bar, so the bundle covers five big rides, long runs or race days. Going harder? Add extra servings per bottle, up to 100g carbs.

Got your fuel. Now get your plan.

Long Distance Fuel gives you the food, the drink and the gel. Our free personalised nutrition plan helps you get the most from them, with focused tips on energy, recovery and performance matched to you and your training.

  1. Tell us about you. Your sport, your training and what you're working towards.
  2. Find your 33Fuel match. The products that suit how you train and race, plus focused nutrition tips.
  3. Unlock 10% off. Finish the quiz and your next order is 10% cheaper.
Get my nutrition plan

Free, plus 10% off when you finish.

Long Distance Fuel bundle: Amore Energy Bars, Rocket Fuel Carb Drink and Chia Energy Gel Multiserve with Chia Soft Flask

Fuel your longest days in one order.

Amore Energy Bars, Rocket Fuel and Chia Energy Gel with flask. Award-winning, real food, zero UPF.

£82.99 Add to cart

One-off bundle price. Not available on subscription.

Long Distance Fuel FAQs

5 Amore Energy Bars, one bag of Rocket Fuel Carb Drink (22 servings), and a Chia Energy Gel Multiserve pack (15 gels) with our Chia Soft Flask. Between them you have food, drink and gel, which covers everything you need on a long day.

Drink a bottle of Rocket Fuel every 45–60 minutes. Mix 1–4 servings into 500–750ml of water, depending on how hard you’re going.

Prep a Chia flask before you leave and take a gel’s worth whenever the effort ramps up. Keep an Amore in your pocket for when you want real food, often around halfway.

A long day uses 4 Rocket Fuel servings, 1 Chia flask and 1 Amore bar, so the bundle covers five big days.

Yes, and it’s included. Chia seeds are too big for standard soft flask nozzles and will block them. Our flask has a wider nozzle so the gel flows freely.

Scoop up to three servings into the flask and add water, fruit juice, coconut water or fresh coffee. Shake, and leave for 10 minutes. Once made up, the gel keeps for 24 hours, so you can prep it the night before.

That’s the problem we set out to solve. Most energy products are built on ultra-processed carbs like maltodextrin, plus sweeteners and additives your gut has to deal with mid-effort. Everything in Long Distance Fuel is real food: almonds and fruit, pineapple and baobab, chia and coconut sugar. It’s UPF-free and gentle on digestion.

Many of our reviews come from ultra runners, Audax riders and multi-day racers who say these are the first fuels they’ve used without stomach trouble.

All three products are plant-based and vegan. Amore bars contain wheat and almonds, so the bundle as a whole isn’t gluten-free. Rocket Fuel is gluten-free, and Chia Energy Gel’s four ingredients contain no gluten.

Full ingredients are listed in the Ingredients tab.

Long Distance Fuel is a one-off bundle price and isn’t available on subscription. Once you’ve found your favourites, you can subscribe to each product separately to save on repeat orders.