The 33Fuel Blog

Building growth and resilience through action
Can you imagine running 100 miles non-stop? That’s four back-to-back marathons. This week's guest on the 33Fuel podcast is self-proclaimed ‘ordinary man' Graham Carter - a man who ran four 100 mile ultramarathons in the space of five months. Hear...
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Virtual and self-made challenges in lockdown
Virtual events – those where you partake in an event alone but may be competing alongside others (though not always) in a virtual environment – have really taken off in 2020. Many have responded to cancelled events by either taking...
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Cortisol Impact On Health And Performance
As a hard-charging go-getter you like nothing better than setting big goals and smashing them. This rocks. It also makes you very prone to overdosing on the stress hormone cortisol This is really bad for a two big reasons.First, cortisol is catabolic This means it destroys muscle, as opposed to something that is anabolic which builds muscle. So [...]
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