The 33Fuel Blog
Recovery is an essential part of any athlete's training routine. It is during recovery that the body repairs and rebuilds muscle tissue, replenishes glycogen stores, and restores energy levels. While recovery can be challenging for vegan athletes, there are several...
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A cold shower might sound unappealing, but we've 12 shocking benefits that might change your mind about giving them a go!
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Do what? Surely only an utter numpty would confuse hunger and thirst, right? Wrong. In a recent study subjects responded incorrectly to hunger and thirst a staggering 62% of the time. What the heck is going on?
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We're delighted to share this account from long distance ultra-cyclist Clifford French. At 74 years young, you might think Cliff would (or should) be winding down a little, but no - he's out to prove that age is irrelevant and...
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Continuous Glucose Monitors (CGMs) have become game-changers in the realm of health and fitness for the general public. These devices offer valuable insights into how our bodies respond to various lifestyle factors and help us optimise health, fitness and overall...
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