The 33Fuel Blog
Open water swim nutrition: 33Fuel athlete Luke Tyburski swims Gibraltar StraitIf you’re after the excellent open water swim nutrition, our Chia Energy Gels are just the ticket. As used by extreme endurance athlete Luke Tyburski when swimming 25km from Morocco to Spain across the Strait of Gibraltar recently during his 12-day Ultimate Triathlon.The gels gave Luke strong and accessible [...]
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One of the most common ingredients in ordinary sports nutrition is also a bona fide pesticide. WTF?
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The ketogenic diet continues to gather momentum in the athletic community. Adopters claim the diet improves fat burning, weight loss and endurance performance. What’s more, it also appears to boost mental focus and key health markers.Endurance athletes claim the ketogenic diet improves performanceWhat is the ketogenic diet?Ketones are molecules which can provide a fuel source [...]
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Pulses and beans are the seeds from the Fabaceae plant family and are among the most versatile and nutritious foods on earth. Their health and athletic benefits are wide-ranging and scientifically proven.Add pulses to your diet. You'll feel the health and athletic benefits in no time.Pulses include: ChickpeasLentilsPeasKidney beansBlack beansSoybeansPeanutsPulses and general healthAs a group, [...]
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The ins and outs of how to taper are well documented but now we’re digging deeper. What should your taper nutrition look like? What food will set you up for a PB, and what will hinder you?
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