The 33Fuel Blog
Sports and exercise nutritionist Meghan Bentley is this week’s guest on the 33Fuel podcast. Meghan has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. She works for the English Institute of Sport and has just completed her PhD, which is the focus of today’s conversationListen to Meghan Bentley on [...]
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What to eat as an endurance athlete is the subject of much debate. What is the best diet for endurance running and how do you not make a dog’s dinner of it? Here are our seven guiding principlesFirst and foremost, make sure you include plenty of natural food, that includes within your sports nutrition. Get the energy [...]
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Maltodextrin is one of the cheapest and most ubiquitous additives in junk foods and long been the darling of the ordinary sports nutrition industry. If this seems like a contradiction, it is...
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This week’s podcast guest is high performance chef Rachel Muse. Chef to elite athletes including Premiership football players, Rachel is at the cutting edge of sports nutrition. In this conversation, she shares how to eat for high performance in lockdownListen to Rachel Muse on the 33Fuel PodcastThis week’s guest is performance chef Rachel Muse. Rachel [...]
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This week’s podcast guest is nutritionist Matt Gardner. During coronavirus lockdown, it's never been more important to look after your health. In this conversation, we explore how to make better nutrition choices for optimal health and how to tweak it for performance gainsListen to Matt Gardner on the 33Fuel PodcastMatt is a highly experienced nutritionist, [...]
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