The 33Fuel Blog
To stay at the top of your game, it is important to intake the proper nutrition before, during, and after training. The proper endurance nutrition is also very important during the days prior to competition. Fueling your body is one of the easiest things that you can do to ensure that you can make it [...]
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The proper endurance nutrition is important for endurance athletes. Those who do not focus on proper endurance nutrition they will see their performance diminish with training. Athletes who focus on giving their bodies the exact nutrients will have much more energy and vigor during training. Protein is one of the most important aspects of endurance [...]
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Remember Popeye? The one-eyed sailor who ate spinach and flexed his muscles? Well, the recent explosion of research into superfood nutrition may well give this vegetarian role model the last laugh. Take spirulina, for example, an algae with a whopping 60% protein content, containing the whole range of amino acids vital for muscle growth and [...]
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With the London Marathon coming up in April, now is the time for marathon enthusiasts to begin their preparation. Yet what many endurance athletes fail to recognise is the importance of the adage you are what you eat. Too many runners this year will just fall shy of that personal personal, too many will be [...]
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Endurance athletes are in a class all their own. They train harder than most people could dream of handling. Their endurance nutrition is always on point. Nothing passes through their lips unless it is contains the perfect ratio of calories and nutrients. You would be hard pressed to find another athlete that has the same level of [...]
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