The 33Fuel Blog
With the London Marathon coming up in April, now is the time for marathon enthusiasts to begin their preparation. Yet what many endurance athletes fail to recognise is the importance of the adage you are what you eat. Too many runners this year will just fall shy of that personal personal, too many will be [...]
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Endurance athletes are in a class all their own. They train harder than most people could dream of handling. Their endurance nutrition is always on point. Nothing passes through their lips unless it is contains the perfect ratio of calories and nutrients. You would be hard pressed to find another athlete that has the same level of [...]
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Runners and cyclists are always looking for the perfect, portable, and nutrient dense food to give them energy during their long races. Endurance nutrition is critical for athletes who expend calories and energy at incredible rates. Without proper nutrition and energy an athlete will “hit the wall” well before the end of the race. 33Fuel has [...]
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One of the best supplements for runners may be as simple as chia seeds mixed with coconut water. Chia seeds are among some of the healthiest foods on Earth! They are known as a “superfood.” Many people have learned about the health benefits of chia seeds and added them into their daily diets. As any [...]
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Running is unlike any other competitive activity around. The battle you wage is with your own mind and body. Runners put their bodies through incredible amounts of stress and pain. In order to be at full potential a runner must feed their bodies with the proper nutrition. As a runner you must understand the need [...]
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