The 33Fuel Blog
For most, race season is over. It’s now time to relax, take some time away from structured training and enjoy the chill. But unless you’re retiring from sport, you’ll want to find a balance between recuperating and being ready for...
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British ultrarunner Damian Hall loves being an underdog, but his recent successes mean he no longer toes a start line without expectation. We chat to Damian about the draw of the Pennine Way, the power of a positive mindset and training in his 40s.
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Maintaining a healthy mouth isn’t just about preventing trips to the dentist - the mouth is a great window into your overall health and there’s a major link between oral health and weight loss than goes way beyond the sheer volume of food going inWith its processed sugars and sweeteners, ordinary sports nutrition isn’t promoting [...]
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Probiotics and prebiotics play different yet significant roles for gut health and therefore impact athletic performance. But what’s the difference between them and which foods are the best sources?
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Ultra processed food (UPF) is clearly awful for our physical health. Regular consumption of UPFs leads to fat gain, muscle loss and a whole host of chronic diseases. But what about the impact they have on mental health? Could the...
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