The 33Fuel Blog
Keeping your diet on point during holiday season can be tough, and there's definitely a balance to be had. Here's some tips to enjoy yourself while keeping on track
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While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect
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Ultra-processed food refers to food products that have undergone extensive processing and contain a high number of added ingredients. These foods typically go through multiple industrial processes and often contain additives, preservatives and colours Shop our award-winning natural sports nutrition...
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While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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Inflammation lets us heal and recover from training stress, but too much inflammation increases bad stuff like cancer and heart disease risks. Inflammation levels and food choices are inextricably linked so make sure you're inflammation levels - and performance - are optimal with our guide to all things inflammation and food
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