The 33Fuel Blog
You’ll have heard of the glycaemic index, but what about glycaemic load? The difference between them is subtle yet significant and it’s important to understand where your nutrition sits on both scales
Athletes suffer more dental health issues than average despite good oral hygiene. Their sports nutrition is the culprit - use this guide to make sure your teeth aren't slowing you downLook at the energy bars in your cupboard. If the ingredients read more like a chemistry set than real food, you might want to try [...]
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Pro athletes know the power of motivational self-talk, but most amateurs don’t practice it. There's solid science behind the benefits and big gains to be had - here are six tips to get it rightGet your motivational self-talk on point for big gains. Then nail your physical recovery afterwards with our mighty natural protein powder Premium [...]
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In this episode of the 33Fuel podcast, we speak with the talented Sarah Williams - endurance athlete, entrepreneur, motivational speaker, coach and podcast host.Listen to Sarah Williams on the 33Fuel PodcastSarah is all about motivating and inspiring women to help people achieve more than they ever thought possible. She hosts the Tough Girl Podcast on which [...]
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Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]
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