The 33Fuel Blog
Pro athletes know the power of motivational self-talk, but most amateurs don’t practice it. There's solid science behind the benefits and big gains to be had - here are six tips to get it rightGet your motivational self-talk on point for big gains. Then nail your physical recovery afterwards with our mighty natural protein powder Premium [...]
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In this episode of the 33Fuel podcast, we speak with the talented Sarah Williams - endurance athlete, entrepreneur, motivational speaker, coach and podcast host.Listen to Sarah Williams on the 33Fuel PodcastSarah is all about motivating and inspiring women to help people achieve more than they ever thought possible. She hosts the Tough Girl Podcast on which [...]
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Plyometric training involves explosive muscle contractions to develop strength, speed and power. Historically the reserve of sprinters alone, endurance athletes are now reaping the many benefits of plyometric training. Don’t get left behind.If you’re going to start plyometric training, expect muscle soreness. Speed the recovery process with 20g protein per serving of our all-natural Premium ProteinWhat [...]
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The Whole30 diet eliminates foods in a bid to reduce inflammation, balance gut health and regulate hormone production. Sounds good, but the list of what you can and can’t eat on the Whole30 diet might surprise you.Whatever ‘diet’ you’re on, boost your nutrient intake with one spoonful of Ultimate Daily GreensWhat is the Whole30 diet?The Whole30 [...]
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We're pleased to bring you this interview with two-time Olympian, World and European Champion triathlete Michelle Dillon on this episode of the 33Fuel Podcast.Listen to Michelle Dillon on the 33Fuel PodcastDespite immense success within the sport, Michelle’s career was cut short when in 2008 she was forced to retire after major back surgery. But her [...]
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