The 33Fuel Blog
Sourcing the best endurance supplements – how to spot good from badIn the world of sports nutrition there are a number of neat tricks employed by large companies with larger marketing budgets to persuade consumers - even educated ones - that their products may deliver more than they do. This makes sorting good from bad [...]
Continue reading
Think endurance sport and what comes to mind?Marathon running? Ultras? Maybe a spot of long-distance triathlon? Or even a bloody long bike ride?Many things, but probably not carrying a massive pantomine horse about in front of the Queen though?No, we thought not. Yet as it turns out, carrying a whopping great horse about on stage while [...]
Continue reading
Sports nutrition for endurance, the basics: how to turn your daily diet into a performance powerhouse. Today we're shining a light into those much-overlooked corners of diet and nutrition, the places the rest of the sports nutrition industry would prefer you didn’t visit - we're talking real food
Continue reading
It's in most energy gels, protein powders and sports drinks but what is maltodextrin? You will never, ever find maltodextrin in any of our products at 33Fuel.
Continue reading
Preventing and caring for shin splintsAs an endurance runner, you are probably intimately familiar with shin splints. If you don’t know, shin splints is the term for pain in the lower front legs that commonly occurs for distance runners. Shin splints are especially common in beginner runners and runners who have changed their regime with [...]
Continue reading