The 33Fuel Blog
Nutrition for marathon training: how much should I eat on the run?Simple answer? There isn't one. Sorry about that.You see everyone's different and age, weight and gender all play a huge part, as does experience - the more you've run, the more efficient your metabolism and the better you'll know how to manage it. This [...]
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Energy gels for running - how often should I take a gel?This is a question that comes up a lot whenever the topic turns to sports nutrition in endurance from marathon running and triathlon to road cycling and beyond. It's also one of the biggest causes of unnecessary performance loss for thousands of athletes across [...]
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Acesulfame K: the sweetener that's not so sweetWhile talking endurance nutrition with wellbeing and performance coach George Anderson for a video we made exposing maltodextrin as the dodgy piece of work it is (you can see that one here), acesulfame K popped up.It was in the ingredients list on the back of an SIS gel I [...]
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33Fuel transformed my performance first, then it transformed my life. This may sound like exaggeration, and as one of the company co-founders, it may also sound like shameless self-promotion, but bear with me because I think you'll like this
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Recently, an order dropped into our inbox here at 33Fuel that made us almost fall off our chairs because not only was it substantial – a three month supply of our Pre & Post Workout Shakes in one hit – it was from Sir Bradley Wiggins. Yes, that Sir Bradley Wiggins, he of the Tour de France [...]
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