The 33Fuel Blog
Mark Cavendish sprint training: welcome to a masterclass with the fastest man on two wheelsIn tandem with our post on fast descending with Mark Cavendish, here the world's fastest sprinter delivers pearls of wisdom on how to put some fire into your own sprint.The most enlightening thing when asking him to explain sprint technique was how [...]
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Sprint training for endurance athletesIn our wild world of endurance we can all be guilty of slipping into bad habits and a really common one is too much endurance in our training and not enough variety. Weird as it sounds, we can easily find ourselves in a spot where a few hours on the bike [...]
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Welcome to our ultimate Alpe d’Huez triathlon guide, to get stuck in click the links below!The Alpe d'Huez triathlon is one of the most stunning long course events in the world - it's a pure bucket list race for any triathlete which is why we've been there so many times and, based on that hard-won [...]
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Carbohydrate for runnersModern sports nutrition theory has us locked down hard when it comes to the subject of carbohydrate for runners. The rules, we are told, are that we we need loads of carbohydrates for running performance. This isn't even close to true, and nor is it helpful for performance, stomach happiness or longterm health. Teaching [...]
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Broscience in sports nutrition and why it mattersBroscience is a tag applied to any evidence for change not proven by science. It sounds hollow and demeans evidence it's applied to at a stroke. "But it's not real science" someone will bleat before closing their mind and moving on. By contrast actual science remains the lone [...]
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