The 33Fuel Blog
Energy gels for running - how often should I take a gel?This is a question that comes up a lot whenever the topic turns to sports nutrition in endurance from marathon running and triathlon to road cycling and beyond. It's also one of the biggest causes of unnecessary performance loss for thousands of athletes across [...]
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Acesulfame K: the sweetener that's not so sweetWhile talking endurance nutrition with wellbeing and performance coach George Anderson for a video we made exposing maltodextrin as the dodgy piece of work it is (you can see that one here), acesulfame K popped up.It was in the ingredients list on the back of an SIS gel I [...]
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33Fuel transformed my performance first, then it transformed my life. This may sound like exaggeration, and as one of the company co-founders, it may also sound like shameless self-promotion, but bear with me because I think you'll like this
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Recently, an order dropped into our inbox here at 33Fuel that made us almost fall off our chairs because not only was it substantial – a three month supply of our Pre & Post Workout Shakes in one hit – it was from Sir Bradley Wiggins. Yes, that Sir Bradley Wiggins, he of the Tour de France [...]
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Fat adaption for endurance athletes - what it is, why it matters and how to do itWhen we exercise we have two forms of fuel. There are our carb stores which are good for a couple of hours, and there are our fat stores which, even in a lean body, will keep us going for [...]
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