The 33Fuel Blog
Every endurance athlete is looking for a way to boost their energy levels before and during a race. A lot of crazy diets have been tossed around through the years, but one thing remains the best option, proper endurance nutrition. Endurance athletes that practice proper endurance nutrition along with their training are likely to be [...]
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Maintaining the proper endurance nutrition during a strenuous cycling event is incredibly difficult if there is no frame of reference. As your body begins to burn through fuel it begins to pull fuel from stored energy reserves. When those reserves are used up, lactic acid begins to build within the musculature. This phenomenon is known [...]
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Is your main form of exercise and stress relief, running? Do you put on your workout clothing, leggings and running shoes on a daily basis? Does pounding the pavement for a few blissful minutes (or hours) seem like your idea of a fantastic vacation from real-life? When you answer yes to any of these questions, [...]
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Athletes are a breed all of their own. They spend hours training, competing, and perfecting their diets to improve their athletic performance. For athletes that have forgone proper endurance nutrition, peak athletic performance is never achieved. If you have ever run a race or competed in an event without first eating the necessary calories and [...]
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To stay at the top of your game, it is important to intake the proper nutrition before, during, and after training. The proper endurance nutrition is also very important during the days prior to competition. Fueling your body is one of the easiest things that you can do to ensure that you can make it [...]
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