The 33Fuel Blog
The Fellsman33Fuel co-founder Warren has run ultras all over the world thanks to years as a journalist for most of the fitness magazines, yet it's one closer to home that he just can't stop going back to. Called The Fellsman, it's 61 miles of filthy, rough, hilly fell running laced with bogs to fall into, [...]
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Nutrition for marathon training: how much should I eat on the run?Simple answer? There isn't one. Sorry about that.You see everyone's different and age, weight and gender all play a huge part, as does experience - the more you've run, the more efficient your metabolism and the better you'll know how to manage it. This [...]
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Energy gels for running - how often should I take a gel?This is a question that comes up a lot whenever the topic turns to sports nutrition in endurance from marathon running and triathlon to road cycling and beyond. It's also one of the biggest causes of unnecessary performance loss for thousands of athletes across [...]
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Acesulfame K: the sweetener that's not so sweetWhile talking endurance nutrition with wellbeing and performance coach George Anderson for a video we made exposing maltodextrin as the dodgy piece of work it is (you can see that one here), acesulfame K popped up.It was in the ingredients list on the back of an SIS gel I [...]
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33Fuel transformed my performance first, then it transformed my life. This may sound like exaggeration, and as one of the company co-founders, it may also sound like shameless self-promotion, but bear with me because I think you'll like this
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