The 33Fuel Blog
Chrissie Wellington: Ironman training and how to become a better athleteWelcome to two awesome minutes with triathlon legend and 33Fuel athlete Chrissie Wellington. With four Ironman world titles to her name, she was never defeated over the distance throughout her career and in this powerful video she digs deep on Ironman training at the highest [...]
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Maltodextrin for endurance athletesMaltodextrin is the most common ingredient in sports nutrition, particularly in products for endurance athletes. But endurance athletes should avoid maltodextrin as it's a manmade, processed sugar that damages health and performance: Maltodextrin has a higher Glycemic Index (GI) than table sugar so delivers an instant energy spike, followed by an equally sudden [...]
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Chia Energy Gel: now watch the videoForward thinking running coach and three-hour marathon runner George Anderson at Intelligent Running heard all about 33Fuel's Chia Energy Gel and wanted to know more. So he hooked up with 33Fuel co-founder Warren to talk about endurance nutrition and recorded the whole thing. To learn more about chia’s poweful properties for endurance [...]
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Endurance athlete mindset with David BlakeleyAt 33Fuel we were recently lucky enough to spend a morning training with the special forces soldier turned author David Blakeley. The workout was a peach, and Blakeley's insight into developing and honing mental toughness was phenomenal. It's an insight all endurance athletes can benefit from hugely so get your [...]
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White roads, red wine - riding L'Eroica Italy perhaps the greatest day out on a bike there isFor what could just be the best day out on a road bike anywhere in the world try L'Eroica Italy. Every October this beautiful part of Tuscany turns into a cyclist's paradise thanks to this unique event – [...]
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