The 33Fuel Blog
Chrissie Wellington Ironman nutrition: the Queen of Kona talks food and fuel Four Ironman World titles and never defeated over the distance, Chrissie Wellington is an incredible athlete. She’s also an awesome human being with a rare ability to translate her lessons learned winning world titles into wisdom we can all apply to our own training. At [...]
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Chrissie Wellington: Ironman training and how to become a better athleteWelcome to two awesome minutes with triathlon legend and 33Fuel athlete Chrissie Wellington. With four Ironman world titles to her name, she was never defeated over the distance throughout her career and in this powerful video she digs deep on Ironman training at the highest [...]
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Maltodextrin for endurance athletesMaltodextrin is the most common ingredient in sports nutrition, particularly in products for endurance athletes. But endurance athletes should avoid maltodextrin as it's a manmade, processed sugar that damages health and performance: Maltodextrin has a higher Glycemic Index (GI) than table sugar so delivers an instant energy spike, followed by an equally sudden [...]
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Chia Energy Gel: now watch the videoForward thinking running coach and three-hour marathon runner George Anderson at Intelligent Running heard all about 33Fuel's Chia Energy Gel and wanted to know more. So he hooked up with 33Fuel co-founder Warren to talk about endurance nutrition and recorded the whole thing. To learn more about chia’s poweful properties for endurance [...]
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Endurance athlete mindset with David BlakeleyAt 33Fuel we were recently lucky enough to spend a morning training with the special forces soldier turned author David Blakeley. The workout was a peach, and Blakeley's insight into developing and honing mental toughness was phenomenal. It's an insight all endurance athletes can benefit from hugely so get your [...]
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