The 33Fuel Blog
The best diet for endurance training is...Food is a big deal as an athlete because what you eat creates the platform all of your fitness is built on, rebuilds your body after your training's broken it down so you can become fitter, and fuels the engine throughout every effort, session and race. This sh*t matters, [...]
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Best superfoods for athletes: five of the best for power and enduranceSuperfoods are booming in sports performance and today you can’t talk with an elite athlete or forward thinking coach without them coming up. Their ability to boost and power performance is stunning. They are natural rocket fuel and it’s great to see the message [...]
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Sports nutrition for runners: how to get it right every timeHop online and search 'sports nutrition for runners' and you will be deluged with several thousand results. It is confusing as hell and can be enough to make you quit running altogether, but the good news is the information you need to know to unlock [...]
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Booze and athletic performance: the health effects of alcoholAs we’re not the Daily Mail here at 33 I’ll not be boring on here about how booze can either make you super healthy, or kill you stone dead overnight. These polar opposites are simply the result of lobbying and hokey science from heavily invested pro and [...]
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Russian roulette, now there’s a bloody dangerous game none of us would choose to play. But we all do, because life is much like Russian roulette and we all begin with exactly the same weapon: a six-shooter that comes with one guaranteed bullet, and one guaranteed empty chamber.Spooky sh*t, but there's good news: we get [...]
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