The 33Fuel Blog
New year's resolutions seem like such a good idea, except most are in the bin by February which is why they're best avoidedThis isn't to say you shouldn't be looking to make this year even more kick-ass than last year, or that you shouldn't be setting goals and making plans to raise your life, sports [...]
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Sugar has a bad rap but avoiding it 100% is neither smart nor necessary, particularly as an athlete. The key to sweet success is the sugar you choose, so if you want to know the best sugar for athletes, which can be consumed in limitless amounts here it isIt's fruit sugar, by which we mean [...]
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Sugar free sports drinks suck (as do all low sugar, no sugar and reduced sugar products)This is because when the sugar is taken out, something else goes in otherwise the product in question will taste like cr*p. And the thing that goes in is always a lab-produced sweetener that's about as good for you as [...]
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What's the best marathon fueling strategy to battle a sensitive stomach?Great question this one, and one we hear a lot at 33Fuel so here’s a simple overview of what the best marathon fueling strategy looks like and how you can avoid stomach issues on your long runs or other longer training sessions.There are three key [...]
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It's long been an accepted fact that science in sports nutrition is essential. But like most accepted facts, this one's overdue a major rethinkScience has done some awesome stuff. It's put a man on the moon, mapped the human genome, banished a slew of now everyday diseases that used to kill in their thousands, and has [...]
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