The 33Fuel Blog
Sports nutrition for runners: how to get it right every timeHop online and search 'sports nutrition for runners' and you will be deluged with several thousand results. It is confusing as hell and can be enough to make you quit running altogether, but the good news is the information you need to know to unlock [...]
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Booze and athletic performance: the health effects of alcoholAs we’re not the Daily Mail here at 33 I’ll not be boring on here about how booze can either make you super healthy, or kill you stone dead overnight. These polar opposites are simply the result of lobbying and hokey science from heavily invested pro and [...]
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Russian roulette, now there’s a bloody dangerous game none of us would choose to play. But we all do, because life is much like Russian roulette and we all begin with exactly the same weapon: a six-shooter that comes with one guaranteed bullet, and one guaranteed empty chamber.Spooky sh*t, but there's good news: we get [...]
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How to avoid stomach trouble when running and during exerciseToday, we will be mostly dealing with puking, barfing, throwing up, blowing chunks, laying cable, getting the squits, poo-mergencies and more. Because this post is all about the messy subject of stomach trouble when running and during exercise - push your body hard enough for long [...]
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Why the top 10 fitness hacks are a crock of sh*t‘Hacking’ in this case is the practice of breaking down the smallest efforts that deliver the greatest results in any area of performance, and in the world of health, nutrition and fitness it is seriously popular. Hence endless magazine features with headlines like ‘top 10 [...]
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