The 33Fuel Blog
How to eat (and pack) for an ultramarathon with the Jungle Ultra team and 33FuelThis video courtesy of seasoned Jungle Ultra ace and 33Fuel customer Archie Stewart along with race director Kris King absolutely nails every key element of packing and eating for a multi-day ultra.In a nutshell:1 Test in training2 Strip all unnecessary packaging3 [...]
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Build mental toughness: ignore those who say “you can’t do that”If you’re looking for motivation in your endurance training or next challenge, a good point to remember is to ignore anyone telling you that you can’t do something. Often they have your best interests at heart and mean well, but what they really mean when they [...]
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Chrissie Wellington Ironman nutrition: the Queen of Kona talks food and fuel Four Ironman World titles and never defeated over the distance, Chrissie Wellington is an incredible athlete. She’s also an awesome human being with a rare ability to translate her lessons learned winning world titles into wisdom we can all apply to our own training. At [...]
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Chrissie Wellington: Ironman training and how to become a better athleteWelcome to two awesome minutes with triathlon legend and 33Fuel athlete Chrissie Wellington. With four Ironman world titles to her name, she was never defeated over the distance throughout her career and in this powerful video she digs deep on Ironman training at the highest [...]
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Maltodextrin for endurance athletesMaltodextrin is the most common ingredient in sports nutrition, particularly in products for endurance athletes. But endurance athletes should avoid maltodextrin as it's a manmade, processed sugar that damages health and performance: Maltodextrin has a higher Glycemic Index (GI) than table sugar so delivers an instant energy spike, followed by an equally sudden [...]
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