Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder
Protein & Greens Powder

Protein & Greens Powder

  • 20g Protein with Organic Supergreens
  • All-in-One Recovery and Daily Health
  • Organic Ingredients. No Bloating
  • 100% Natural. Delicious Chocolate Flavour
Protein and Greens Powder
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£29.74
£29.74
each
 Deliver every 4 weeks
£89.22
£89.22
each
 Deliver every 4 weeks
With our advanced blend of quality plant-based protein and focused organic superfood greens this is your all-in-one nutritional powerhouse. This powerful blend fuels optimal muscle growth and recovery while supporting immune function and gut health, and all with pure cacao for the ultimate guilt-free taste treat in every sip. For your performance, health, and a fitter future - it’s our Fuelosophy®.

Power up with 20g of optimal plant protein plus the nutrient-dense natural goodness of organic supergreens, all in one mighty shake, with added pure cacao for a delicious smooth chocolate taste.

Protein & Greens combines the mighty muscle-building benefits of our award-winning Premium Protein (Best Vegan Protein, Men’s Health) with the immune-boosting power of our best-selling Ultimate Daily Greens (Health Product of the Year, Runner’s World).

High protein, high fibre, and packed with essential vitamins, minerals, and antioxidants, Protein & Greens is your simplest way to fuel strong, recover faster, build lean muscle, and nourish deeply - and to do it all, naturally.

• 20g complete advanced plant protein per serving for muscle & recovery
• Focused organic greens for immune function, energy & vitality
• High protein, high fibre for sustained energy & gut health
• Rich in natural antioxidants, vitamins & minerals
• Real food formula - nothing artificial
• Smooth mixing & delicious chocolate taste

Daily Nutrition
• Mix three tablespoons with water, plant-based milk, or a smoothie for a quick & complete daily boost

Pre/Post-Workout
• Fuel before training or recover after workouts with an easy-to-digest Protein Greens shake

Meal Support
• The perfect nutrient-dense breakfast or on-the-go meal replacement

Pro Tip
• Blend with frozen banana & oat milk for the ultimate creamy, nutritious treat

Ingredients:
Complete Plant-Based & Planet Based® Protein Blend (Pea protein, Organic cacao powder), Fine oats (may contain wheat), Sugar†, Organic wheatgrass*, Organic barleygrass* (barley), Organic chlorella*, Organic spirulina*, Organic kale*, Organic broccoli*, Organic spinach*, Pure premium stevia leaf, Natural vanilla flavour, Vitamin D3, Calcium, Vitamin B. * Certified Organic

For Allergens: see ingredients in BOLD. Contains naturally occurring sulphur dioxide. Packaged in the same facility as nuts, peanuts, tree nuts, soy.

†For more on why sugar is the optimal, natural post-workout carb source and why we use it click here

Nutrition per 100g:
Calories 379
KJ 1586
Carbohydrate 44g
of which sugars 20g
Protein 42g
Fat 5.8g
of which saturates 0.6g
Fibre 8.9g
Salt 0.029g

Vitamins per 100g:
A 667 mcg
C 12.5 mg
B1 Thiamine 562 mcg
B2 Riboflavin 437 mcg
B3 Niacin 8.3 mg
B5 Pantothenic Acid 2 mg
B6 Pyridoxine 2.9 mg
B7 Biotin 106 mcg
B9 Folic Acid 354 mcg
B12 Methylcobalamin 5.2 mcg
D (D3) 21 mcg
E 541 mcg

Minerals per 100g:
Calcium 208 mg
Iron 9.1 mg
Magnesium 95.6 mg
Manganese 1.25 mg
Potassium 346.4 mg
Sodium 11.45 mg
Zinc 34.4 mg

Nutrition per 48g serving
Calories 182
KJ 761
Carbohydrate 21 g
Of which sugars 9.8 g
Protein 20 g
Fat 2.8 g
Of which saturates 0.3 g
Fibre 4.3 g
Salt 0.014 g

Vitamins per 48g serving
A 320 mcg
C 6 mg
B1 Thiamine 270 mcg
B2 Riboflavin 210 mcg
B3 Niacin 4 mg
B5 Pantothenic Acid 1 mg
B6 Pyridoxine 1.4 mg
B7 Biotin 51 mcg
B9 Folic Acid 170 mcg
B12 Methylcobalamin 2.5 mcg
D (D3) 10 mcg
E 260 mcg

Minerals per 48g serving
Calcium 100 mg
Iron 4.4 mg
Magnesium 45.9 mg
Manganese 0.6 mg
Potassium 166.3 mg
Sodium 5.5 mg
Zinc 16.5 mg

Post-workout, sugar isn’t the enemy - it’s the optimal natural, evidence-based carb source to replenish glycogen stores, optimise protein absorption and accelerate recovery, all without the gut and metabolic downsides of maltodextrin and other UPF carbohydrates. Sugar is 100% natural and your body is naturally primed to utilise it effectively after exercise. Read the full article here

Protein and Greens powder, like all 33Fuel products follows our unique Plant-Based & Planet-Based® approach because plant-based and vegan formulas aren’t just better for performance and health, they’re also better for the planet than animal-based formulas.

Protein and Greens Powder also:

• Has fully recyclable packaging

• Has no plastic scoop. All serving measurements are in tablespoons so you can use your own. The world does not need more plastic scoops!

• Is delivered packed in plain, recyclable delivery packaging

• Is available with free carbon neutral delivery

• Helps reforestation. A portion of all 33Fuel sales go to One Tree Planted to help fund their reforestation efforts around the world

We’ve been crafting award-winning natural sports nutrition at 33Fuel since 2012 and everything we do is lead by our Fuelosophy for Performance, Health and a Fitter Future.

All 33Fuel products live this Fuelosophy so you can always buy Protein and Greens Powder with confidence knowing it will fuel your performance today, your health tomorrow and help build a fitter future for you and the planet

Protein & Greens Benefits

Build Lean Muscle

20g of plant protein per serve to fuel growth and recovery

Strong Immune System

Antioxidants and essential nutrients boost everyday health

All-in-One Daily Support

Complete plant protein for muscle, organic supergreens for wellbeing

Boost Gut Health

High in natural fibre and prebiotics for a healthier gut

Athletes Review Protein & Greens

Chris review
Tyler Review
Steve review
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How do we compare

33Fuel
Other brands
20g Protein per serve 20g Protein per serve
Complete plant protein Whey protein
Organic Greens in every serve No greens
High Fibre, gut health-friendly No fibre, may harm gut health
Vitamins from real food No vitamins
Minerals from real food No minerals
Contains natural antioxidants No antioxidants
Natural. UPF-free Multiple UPF ingredients
No sweeteners Sucralose, aspartame
No additives Thickeners, emulsifiers, flavourings
No stomach trouble Bloating, flatulence, worse
Recyclable packaging Non-recyclable packaging

Your Ultimate Two-in-One

Real Protein + Real Greens

Two award-winning formulas, one powerful shake. 20g plant protein and natural micronutrients from organic greens. Real food for real results to support recovery, gains, immune function and wellbeing. Organic, plant-based, and trusted since 2012.

Protein & Greens FAQs

Protein & Greens is your ultimate all-in-one shake, combining the mighty muscle-building benefits of our award-winning Premium Protein (Best Vegan Protein, Men’s Health) with the immune support power of our best-selling Ultimate Daily Greens (Health Product of the Year, Runner’s World).

It’s the simplest way to get complete daily nutrition – all without artificial fillers or ultra-processing (UPF).

Just mix four heaped tablespoons with water, your favourite milk or blend into a smoothie. It mixes easily in a shaker or blender for a smooth and delicious shake.

Protein & Greens is designed for flexible daily use:
> Post-workout – Supports lean muscle growth, repair and recovery
> As a daily nutritional boost – Provides vitamins, minerals and antioxidants
> As a light meal replacement – Keeps you fuelled when life gets busy

Unlike ordinary protein powders, Protein & Greens delivers more than just protein. It’s packed with superfoods, vitamins, minerals and antioxidants for whole-body nourishment, digestion support and immune health – all in one delicious shake.

Protein & Greens is the best of both worlds, combining the muscle-building benefits of our award-winning Premium Protein with the deep nourishment of our Ultimate Daily Greens. If you want high-protein greens in one shake, this is the perfect choice.

Unlike most protein powders (which are sickly and synthetic) and other greens powders (which either taste unpleasantly 'green' or weirdly chemical), we’ve mastered the balance of taste and nutrition thanks to over a decade's hard-won experience. Expect a smooth, natural chocolate flavour with no overpowering aftertaste.

Yes! Like all 33Fuel products, Protein & Greens is 100% plant-based.

No artificial sweeteners, or additives – just real food ingredients your body recognises for real results.

While not a dedicated meal replacement, Protein & Greens makes a great light meal. For a more substantial meal, take a look at our Elite Meal Replacement Shakes.

Yes – with high protein and fibre, it helps keep you full while providing essential nutrients. It’s a great addition to a balanced diet for those looking to maintain or change body composition healthily.

No soy, no dairy – just clean, plant-based nutrition.

With 20g of high quality complete protein per serve, Protein & Greens helps rebuild and repair muscles, making it ideal for post-workout recovery and daily muscle maintenance.

Packed with vitamins, minerals, and antioxidants from organic supergreens, Protein & Greens improves the efficiency of your immune system and helps fight oxidative stress.

Yes! Unlike ordinary protein and greens powders that cause bloating, Protein & Greens is made with natural, whole-food ingredients that are easy on the stomach.

Like all 33Fuel products, Protein & Greens follows our Plant-Based & Planet-Based® approach:
> Fully recyclable packaging
> No plastic scoop – use your own tablespoon
> Carbon-neutral delivery
> Supports reforestation via One Tree Planted

Absolutely! Protein & Greens pairs perfectly with:
> Chia Energy Gels or Rocket Fuel for endurance fueling
> Elite Meal Replacement for high-performance nutrition or when you need a more substantial meal on-the-go
> Eroica Protein Bars when you want added healthy calories in a delicious bar (and because sometimes you just want to eat something!)

33Fuel — Because Quality Matters

Quality Ingredients, No UPF

Natural and organic ingredients only — no ultra-processed junk

Quality Energy

Low-GI, real food formulas for clean energy. No crashes, no gut trouble

Quality Recovery

Advanced plant proteins and antioxidants for leaner, stronger gains

Quality Gut & Immune Support

Plant fibre, prebiotics, and essential nutrients for everyday health

Quality Experience

Leading natural sports nutrition since 2012

Quality for You and the Planet

100% plant-based, fully recyclable packaging, carbon-neutral delivery

Customers also bought:

A fitter future for you & the planet

It's our Fuelosophy

Say goodbye to the plastic scoop - the world does not need more plastic. Protein & Greens servings are all measured in tablespoons so you can use your own, the packaging is fully recyclable and carbon neutral delivery is available. You deserve a fitter future, and so does the planet

Plant based protein powder natural protein powder 33fuel fuelosophy
Plant based protein powder natural protein powder 33fuel fuelosophy 2

Customer Reviews

Based on 5 reviews
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E
Eamonn Donnelly

Only just starting to use it,but loving it it's tasty why getting some your vitamins in with a fruit smoothy..il know better in 8-9 weeks of training/gym the outcome

Hey Eamonn,

We're delighted to hear you're enjoying the taste and are confident you'll start noticing the benefits in the next couple of weeks 💪. Keep in touch and let us know how you get on with them!

T
Tim Elliott
It's great ...

I've been mixing my own greens and protein fir ages so glad 33folks did this 🙌🏻

Would be a 5syar but Im not keen on chocolate 🙌🏻😆

Hi Tim,

Thanks for the kind words - we're chuffed to hear our greens and protein combo hit the spot after all your DIY mixing – sounds like you’ve been living our mission before we even showed up!

Sorry to hear you're not a chocolate-lover (totally get it’s not for everyone, and we’ll keep this in mind as we develop new flavours).

Stay mighty and thanks again for fueling with us

A
Andy
Surprisingly tasty and feels properly clean

Wasn’t sure what to expect, but this has become my go-to after training. Tastes surprisingly good for something so natural, mixes well, and doesn’t leave me feeling heavy or bloated. You can tell it’s made with proper premium ingredients – it just feels clean and effective.

Absolutely love hearing this - thank you! We're all about real ingredients that work with your body, not against it, so it's brilliant to know you're feeling the difference. Here’s to many more great sessions, fuelled naturally 💪

F
Frank Armstrong
1st time user

1st time user - these Greens taste great. Mix daily with water for an extra boost. Mix with Milk after a workout. I feel more energetic & full.

Thanks for the lovely review, Frank! Delighted you're enjoying the taste and feeling the extra boost. Keep rocking it!

P
Paul Southfield
Great product

I've used 33Fuel for a long time and bought this as soon as it came out. Its a total winner and lets me hit my greens goodness and workout protein needs in one tasty shake. Greens and gains indeed!

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