What it Does
All the benefits of protein - with full Organic Greens.
Build and recover
20g complete plant protein for lean muscle growth and maintenance.
Smash your greens
Organic wheatgrass, barleygrass, chlorella, spirulina, kale, broccoli & spinach ace daily wellbeing in seconds.
Gut-friendly fibre
Organic whole-plant compounds feed your gut microbiome for a useful daily habit.
Bone health
Calcium, Vit D, Zinc & Manganese are a genuine bone-support stack.
Transparency
What’s really inside?
Complete plant protein, organic greens, pure cacao and the nutrients that make this more than another shake.
Ingredients you can understand
Complete Plant-Based & Planet-Based® Protein Blend, organic cacao, fine oats, organic greens, stevia leaf, natural vanilla flavour, Vitamin D3, calcium and B vitamins.
Pea protein
Organic cacao
Fine oats
Organic wheatgrass
Organic barleygrass
Organic chlorella
Organic spirulina
Organic kale
Organic broccoli
Organic spinach
Vitamin D3
B vitamins
Real customer reviews
From people who read the label
Andy
Verified buyer
★★★★★
“This has become my go-to after training… doesn’t leave me feeling heavy or bloated. It just feels clean and effective.”
Frank Armstrong
Verified buyer
★★★★★
“Mix daily with water for an extra boost. Mix with milk after a workout. I feel more energetic & full.”
Nicolas Sykes
Verified buyer
★★★★★
“Excellent post run recovery drink.”
David Brewer
Verified buyer
★★★★★
“Protein & greens with milk gives me the perfect pre or post workout start to the day - nutritionally sound and not too carb heavy.”
Paul Southfield
Verified buyer
★★★★★
“Lets me hit my greens goodness and workout protein needs in one tasty shake. Greens and gains indeed!”
Mr McM
Verified buyer
★★★★★
“Covers so many of my nutrient needs with a load of protein included as well. As an added bonus it is also delicious.”
Lawrence
Verified buyer
★★★★★
“This is the best vegan protein shake I’ve used so far and has the added benefit of greens… not too sweet or strong in flavour.”
Leroy Jaschok
Trustpilot
★★★★★
“Wonderful product - mixes easily, tastes great, with excellent ingredients.”
Matthew Holt
Verified buyer
★★★★★
“I’ve tried the rest, now try the best - everything you need all in one, a top quality product.”
Verified customer reviews from Judge.me, Trustpilot and Google.
Real Flavour
Organic Cacao, not Birthday Cake.
Protein & Greens uses pure Cacao for a smooth chocolate taste that's grown-up, useful and enjoyable.
No Sickly Sweetness
No novelty flavours
No weird green aftertaste
Trusted by the world's best. Built for you
33Fuel has fuelled elite performance since 2012
Tour de France winners
Proven at the top
Ironman World Champions
Endurance tested
Olympians
Elite standard
Premiership Football Clubs
Team performance
World-class trail runners
Built for the long haul
HYROX athletes
Strength-endurance elite
Free protein calculator
How much protein do you actually need?
Get your quick personalised protein target based on your body, training and goals. Built from over 50 peer-reviewed studies and over a decade's expertise fuelling elite performance teams.
60 sec
To get your target
50+
Studies behind it
100%
Personalised
No guesswork or gym-bro maths. Just a useful personalised protein target.
Try the calculator
Protein & Greens FAQs
Protein & Greens is your ultimate all-in-one shake, combining the mighty muscle-building benefits of our award-winning Premium Protein (Best Vegan Protein, Men’s Health) with the immune support power of our best-selling Ultimate Daily Greens (Health Product of the Year, Runner’s World).
It’s the simplest way to get complete daily nutrition – all without artificial fillers or ultra-processing (UPF).
Just mix four heaped tablespoons with water, your favourite milk or blend into a smoothie. It mixes easily in a shaker or blender for a smooth and delicious shake.
Protein & Greens is designed for flexible daily use:
> Post-workout – Supports lean muscle growth, repair and recovery
> As a daily nutritional boost – Provides vitamins, minerals and antioxidants
> As a light meal replacement – Keeps you fuelled when life gets busy
Unlike ordinary protein powders, Protein & Greens delivers more than just protein. It’s packed with superfoods, vitamins, minerals and antioxidants for whole-body nourishment, digestion support and immune health – all in one delicious shake.
Protein & Greens is the best of both worlds, combining the muscle-building benefits of our award-winning Premium Protein with the deep nourishment of our Ultimate Daily Greens. If you want high-protein greens in one shake, this is the perfect choice.
Unlike most protein powders (which are sickly and synthetic) and other greens powders (which either taste unpleasantly 'green' or weirdly chemical), we’ve mastered the balance of taste and nutrition thanks to over a decade's hard-won experience. Expect a smooth, natural chocolate flavour with no overpowering aftertaste.
Yes! Like all 33Fuel products, Protein & Greens is 100% plant-based.
No artificial sweeteners, or additives – just real food ingredients your body recognises for real results.
While not a dedicated meal replacement, Protein & Greens makes a great light meal. For a more substantial meal, take a look at our Elite Meal Replacement Shakes.
Yes – with high protein and fibre, it helps keep you full while providing essential nutrients. It’s a great addition to a balanced diet for those looking to maintain or change body composition healthily.
No soy, no dairy – just clean, plant-based nutrition.
With 20g of high quality complete protein per serve, Protein & Greens helps rebuild and repair muscles, making it ideal for post-workout recovery and daily muscle maintenance.
Packed with vitamins, minerals, and antioxidants from organic supergreens, Protein & Greens improves the efficiency of your immune system and helps fight oxidative stress.
Yes! Unlike ordinary protein and greens powders that cause bloating, Protein & Greens is made with natural, whole-food ingredients that are easy on the stomach.
Like all 33Fuel products, Protein & Greens follows our Plant-Based & Planet-Based® approach:
> Fully recyclable packaging
> No plastic scoop – use your own tablespoon
> Carbon-neutral delivery
> Supports reforestation via One Tree Planted
Absolutely! Protein & Greens pairs perfectly with:
> Chia Energy Gels or Rocket Fuel for endurance fueling
> Elite Meal Replacement for high-performance nutrition or when you need a more substantial meal on-the-go
> Eroica Protein Bars when you want added healthy calories in a delicious bar (and because sometimes you just want to eat something!)
Customers also bought
- High in Vitamin A which contributes to the normal function of the immune system
- Source of Vitamin C which contributes to the normal function of the immune system • normal energy-yielding metabolism • protection of cells from oxidative stress
- High in Vitamin D which contributes to the normal function of the immune system • maintenance of normal bones • normal muscle function
- High in Vitamin B1 which contributes to normal energy-yielding metabolism
- High in Vitamin B2 which contributes to normal energy-yielding metabolism • protection of cells from oxidative stress
- High in Vitamin B3 (Niacin) which contributes to normal energy-yielding metabolism
- High in Vitamin B5 (Pantothenic Acid) which contributes to normal energy-yielding metabolism • reduction of tiredness and fatigue
- High in Vitamin B6 which contributes to normal protein and glycogen metabolism • reduction of tiredness and fatigue • normal function of the immune system
- High in Biotin which contributes to normal energy-yielding metabolism
- High in Folic Acid (B9) which contributes to normal blood formation • reduction of tiredness and fatigue • normal function of the immune system
- High in Vitamin B12 which contributes to normal energy-yielding metabolism • reduction of tiredness and fatigue • normal function of the immune system • normal red blood cell formation
- Source of Calcium which contributes to the normal function of digestive enzymes • maintenance of normal bones
- High in Iron which contributes to normal oxygen transport in the body • normal cognitive function • reduction of tiredness and fatigue
- Source of Magnesium which contributes to electrolyte balance • normal muscle function • reduction of tiredness and fatigue
- High in Manganese which contributes to normal energy-yielding metabolism • protection of cells from oxidative stress • maintenance of normal bones
- Source of Potassium which contributes to normal muscle function • maintenance of normal blood pressure
- High in Zinc which contributes to normal protein synthesis • maintenance of normal bones • maintenance of normal skin • normal function of the immune system • protection of cells from oxidative stress