The 33Fuel Blog
Training four or five times a week but the scale won't budge? It's rarely about effort. Here's why your body claws back the calories you burn, why under-fuelling can stall fat loss, and seven fixes that fit around a busy life.
Why do kids catch so many colds, and how do you stop one sniffle flattening the whole house? Here are 7 simple, science-backed ways to support your family's immune health this winter, plus when a bug is more than just a bug.
Your road pace means little on the trails, and planning by distance is the quickest way to run out of fuel. Here's how to pace and fuel trail runs by time instead, from sizing up a hilly route to knowing exactly when to eat.
Your performance, recovery, and long-term health have one thing in common: telomeres. These tiny protectors at the end of your DNA are being quietly damaged by ultra-processed foods - even the ones labelled ‘sports nutrition’. Here's what you need to know (and what to do instead)
Creatine has spent years trapped in the bodybuilding aisle. Here’s why women - especially those over 40 - should see it as a tool for strength, performance, brain health and healthy ageing.