The 33Fuel Blog
Fitness after 35 is not just about getting slower or weaker. It leaks in different places: your engine, strength, recovery and functional ability. Here’s how to spot the leaks, plug the gaps and stay strong, useful, mobile and hard to break.
For faster and better protein ingestion, small amounts regularly are most effective which is where a protein energy gel like 33Fuel's Chia Energy Gel works brilliantly, delivering regular doses of protein throughout your event or session and helping recovery on the go
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Made famous by Chris McDougall’s Born to Run, the ultrarunning legends Tarahumara Indians of Mexico credit chia seeds as the fuel behind their epic endurance feats. But what are chia seeds and how do they boost performance?
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Testosterone doesn't fall off a cliff at middle age - it eases down a gentle slope you have real say over. Here's what's happening to your levels in each decade, for both men and women, and the genuinely useful things to do at every stage to preserve and maximise them.
The benefits of training in the heat include increased blood plasma, improved lactate threshold and deliver a faster road to fitness. What's more, the benefits even transfer over to performance in cooler climates
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