[RECIPE] Roasted kale chips

[RECIPE] Roasted kale chips

When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you think


  • 250g kale
  • 2 tbsp. olive oil
  • 2 pinches of sugar
  • 2 pinches of sea salt


  1. Preheat the oven to 150C/300F/Gas Mark 2. Remove the thick stems and central rib from the kale. Rinse and dry thoroughly with kitchen paper before tearing into bite-sized pieces.
  2. Place in a bowl with the oil and sugar, then toss well.
  3. Spread about half the leaves in a single layer in a large roasting tin, spaced well apart.
  4. Sprinkle with a pinch of sea salt and roast on the bottom rack of a pre-heated oven for 4 minutes.
  5. Stir the leaves, then turn the tray so the back is at the front. Roast for a further 1-2 minutes, until the leaves are crisp and very slightly browned at the edges. You may need to roast for longer!
  6. Repeat with the remaining leaves and sea salt.


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