[RECIPE] Chocolate protein muffins

[RECIPE] Chocolate protein muffins

It’s not often you can indulge in a muffin that’s delicious, healthy and packing a hefty dollop of protein, but recipe designer Tiff Afflick has created just that. Minimal ingredients, minimal fuss, maximum satisfaction! Give this chocolate protein muffin recipe a go and let us know what you think

Ingredients (makes four muffins) 

  • 1 ripe banana
  • 1 egg (or vegan egg substitute)
  • 1 heaped tbsp 33Fuel Premium Protein
  • 2 heaped tbsp wholemeal flour
  • ½ tsp baking powder
  • 1 heaped tsp cacao powder
  • 1 tbsp maple or agave syrup
  • Splash of milk (dairy or non-dairy)


  1. Mash the banana in a mixing bowl, then mix in the egg (or egg substitute).
  2. Stir in the remaining ingredients and mix well until a smooth batter forms.
  3. Divide the mixture between 4 silicon muffin moulds, then bake for 12-15 minutes at 190°c until risen.
  4. Enjoy the muffins warm on their own or leave to cool and top with chocolate frosting or hazelnut spread.

33fuel recipe chocolate protein muffins - premium protein

Grab your bag of Premium Protein and boost the protein content of these delicious muffins

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