The 33Fuel Blog
Does sex help or hurt sports performance? From ancient athlete myths to modern Olympic research, we explore what science really says about sex, recovery and competitive performance.
Inflammation is part of the deal when you train - it helps repair muscle and adapt to stress. But when inflammation stays high, it’s linked with long-term health risks like heart disease and some cancers. The good news: your diet plays a major role in inflammation levels. In this guide, you’ll learn which foods help reduce chronic inflammation, which ones can worsen it, and how to eat for better recovery, performance and long-term health.
The Killer Bar was designed to expose ultra-processed food (UPF). Yet our investigation found its ingredients hiding in everyday sports nutrition - in some cases, up to 80%.
Your breath is the most overlooked performance tool you already own. Here’s how simple breathwork boosts endurance, sharpens focus and speeds recovery - naturally.
Your performance, recovery, and long-term health have one thing in common: telomeres. These tiny protectors at the end of your DNA are being quietly damaged by ultra-processed foods - even the ones labelled ‘sports nutrition’. Here's what you need to know (and what to do instead)