The 33Fuel Blog
Joe Wicks and Dr Chris van Tulleken created a protein bar so ultra-processed it shocked the nation and exposed the truth about modern sports nutrition. In this article, we break down what’s really inside bars like these, why the industry won’t talk about it, and how 33Fuel has been leading the non-UPF revolution since 2012.
If you’re constantly hungry no matter how much you eat, you’re not broken. From UPFs to sleep and stress, here’s why your appetite’s in overdrive – and how to fix it.
Ice baths, cold showers and cryo chambers are everywhere. But is cold water recovery a genuine performance tool or just wellness hype with a frosty glow? This article unpacks the latest science on cold exposure, revealing when it helps and when it hinders. You’ll come away with smarter strategies to chill (or not).
Most collagen marketing is aimed at women, but if you're a man over 30, this overlooked protein could be your missing link to faster recovery, stronger joints, and long-term mobility. Here’s why collagen matters more than ever — and how to use it right.