The 33Fuel Blog
While cancer appears to strike at random – we all know a fit youngster struck down in their prime and a thriving 82 year old smoker – the most common causes are within our control. Improve your odds with lifestyle choices...
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Age-related muscle loss is part of life, but there's plenty you can do to combat it. The training you do and food you eat in middle age play a huge part in determining what your latter years will look like. If you want to hit peak performance in your 40s and 50s and lead an active life into your 80s, read this article!
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Whether you’re an athlete aspiring to consistent training or a parent keen to keep your kids healthy, everyone wants a robust immune system. Diet affects immunity, so here's 19 of the best foods to boost immune function
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Ultrarunner, coach and mum of four Kerry Sutton is this week’s guest on the 33Fuel podcast. With a long history in endurance sports, hear how she conquers fear, tackles seemingly insurmountable challenges and consistently stands upon ultrarunning podiums
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Don’t shoot for the moon and hope you land among the stars. Why? Because most of us - on shooting for the moon and missing – lose motivation and give up. New Year’s resolutions can be hugely powerful, but it’s easy for ambitions to backfire.
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