The 33Fuel Blog
Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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Keeping your diet on point during holiday season can be tough, and there's definitely a balance to be had. Here's some tips to enjoy yourself while keeping on track
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While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect
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Ultra-processed food refers to food products that have undergone extensive processing and contain a high number of added ingredients. These foods typically go through multiple industrial processes and often contain additives, preservatives and colours Shop our award-winning natural sports nutrition...
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While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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