The 33Fuel Blog
Strength training is cruical for runners. Add strength training into your schedule and you will improve power, speed and endurance as well as burn more fat. You'll also give your running economy a boost and reduce injury occurence. Here's 7 top exercises
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In Part 1 of this series all about strength training, we share five myths around strength training, particularly for endurance athletes. If you think strength training will make you bulky, ruin your aerobic performance or hinder your endurance gains, you need to read this!
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British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. We discuss a range of training topics including consistency, training zones, recovery, enjoyment and maximising the time you have available In this conversation, you’ll learn...
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Summer is here and we can finally spend more time training outdoors! But higher temperatures impact training gains, so here's eight easy heat training tips to help you get in the best shape this summer 1. Keep hydrated Dehydration leads...
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Zach Bitter is an extraordinary ultrarunner. In 2019 he set the 100-mile and 12-hour world records. He follows a largely ketogenic diet and we're keen to learn how he trains, recovers, races and optimises fat adaptation. If you follow a low carb diet - or are thinking about going keto - you'll love this
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