The 33Fuel Blog – Page 30

Jul 16, 2021

How To Return To Training After Time Off

While lockdown has, for some, provided more time to train, it’s meant an opportunity to take the foot off the gas for others. Time off is beneficial, but at some point you’ll want to get back on the horse. Here's how to do it right 👉

Jun 25, 2021

Junk foods – what they are and why it matters

Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods In...

Jun 21, 2021

The power of crying – seven benefits of a quick sob

While searching for your next performance gain, crying probably isn’t the first thing that comes to mind. But hold your horses – the power of crying is well documented and shown to improve both health and performance. Read on to...

Jun 16, 2021

What Metallica can teach us about performance nutrition

Whether you love Metallica or would rather stick your head in a blender than listen to them, they are a font of performance nutrition inspiration. Seriously...Despite packing booze, coke and heroin addictions into their rock and roll histories they totally nailed the core of awesome nutrition in their post-rehab 2003 track Frantic, with the chorus:"My [...]

Jun 14, 2021

How to schedule strength into a training plan

It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving shown the four huge benefits of strength training, common myths and [...]