The 33Fuel Blog
Unexpected heat can crush even the best-laid race or training plans — unless you're ready. From smart fuelling to cooling strategies and heat adaptation tips, here’s how to keep your performance on point when the mercury climbs.
There comes a point when your body stops forgiving skipped meals, poor sleep, weak recovery and “I’ll sort it tomorrow.” This funny, relatable guide looks at the habits active people used to get away with, why they start catching up, and how to fix them without living like a monk.
Fitness after 35 is not just about getting slower or weaker. It leaks in different places: your engine, strength, recovery and functional ability. Here’s how to spot the leaks, plug the gaps and stay strong, useful, mobile and hard to break.