33Fuel Sports Nutrition - Blog
George Anderson is this week's guest on the 33Fuel podcast. Motivational speaker, endurance athlete and coach, this interview explores the concept of self-labelling and how to create a powerful identity
Listen to George Anderson on the 33Fuel Podcast
What happens when you label yourself as your trade / hobby / profession or family role?
Identifying yourself as ‘an accountant’, ‘a runner’ or ‘a mum’ – what you do rather than who you are – can present difficulties. What happens when that part of your life is taken away? Whether it be through injury, redundancy or even your children growing up and leaving home, how you identify yourself is crucial to long-term happiness.
Sub-3 marathon runner, 10 marathons in 10 days ultrarunner and Ironman triathlete George Anderson provides valuable insight to aid the reframing of your self-identification.
Listen to the interview on your favourite platform
Or watch the interview with George Anderson on the 33Fuel YouTube Channel
33Fuel podcast: George Anderson show snippets – on being grateful for what you’ve got
“I love the idea that every failure holds the seed of a greater success. That’s been my experience.
When you’re feeling at your lowest point and like everything’s failing, it’s not easy to just ‘be more optimistic’, but there is nearly always something positive to take from these experiences. Even if it’s just the way you respond to a tragic event in your life. The thing you can control is your response to that thing and how you ‘show up’ afterwards.
It doesn’t change the situation, but bad things are always going to happen. These experiences can change you positively or negatively but what’s important to remember is that you’re always in control of which way that goes.”
Our winter performance bundle has just landed in store. Get Premium Protein, Better Fuel and Amore energy bars at a reduced price and rest assured you’re giving your body everything it needs to thrive this winter
More performance boosting content
From the Vlog – Lessons to love running for a lifetime with Martin Yelling
From the Podcast – Be your best, with Olympian Michelle Dillon
From the Blog
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We’re delighted to welcome Martin Yelling onto the 33Fuel podcast. An international runner turned duathlete turned Ironman triathlete, Martin represented Team GB in a range of distances and is now the London Marathon’s go-to coach. He’s also the co-founder of the wildly popular Marathon Talk podcastListen to Martin Yelling on the 33Fuel PodcastOr listen to [...]
A lot of unhealthy folks drink an awful lot of coffee, which is hardly an encouraging sign that coffee and athletic performance go hand in hand. But, used properly, coffee is a powerful - and tasty - tool in any athlete’s arsenal, particularly endurance athletes. The key is knowing, when and how often to drink [...]
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This week’s podcast guest is Dr Ian Walker. A record breaking endurance cyclist and environmental psychologist, Dr Walker not only shares fascinating insight into what it takes to complete epic endurance feats, but also professional advice on mental toughness and how to create powerful habits that stickListen to Dr Ian Walker on the 33Fuel PodcastIn [...]
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We’re delighted to welcome Rory Coleman onto this week’s episode of the 33Fuel podcast. To date, Rory has run 1,046 marathons – 254 of which were ultramarathons – 15 Marathon des Sables and owns 9 World Records. But life spiralled when, in 2016, Rory was diagnosed with a rare autoimmune disorder.Listen to Rory Coleman on [...]
Mainstream sports nutrition ingredients are, apparently, specially formulated to boost athletic performance. Yet in everything else, from cake and hair dye to pesticide and 'intimate' lube, they're just filler. What the blazes is going on?Something very strange is afoot in the world of ordinary sports nutrition. The core ingredients in many products - each uniquely [...]