The 33Fuel Blog
Identifying junk food seems simple on the surface: fast foods, soft drinks and sweets probably spring to mind. You might think that’s the end of it, but there’s another culprit hiding in many of our daily diets: ultra-processed foods In...
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While searching for your next performance gain, crying probably isn’t the first thing that comes to mind. But hold your horses – the power of crying is well documented and shown to improve both health and performance. Read on to...
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Whether you love Metallica or would rather stick your head in a blender than listen to them, they are a font of performance nutrition inspiration. Seriously...Despite packing booze, coke and heroin addictions into their rock and roll histories they totally nailed the core of awesome nutrition in their post-rehab 2003 track Frantic, with the chorus:"My [...]
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It’s one thing investing in strength training but another knowing how to schedule it into your marathon plan. How often should you lift? How heavy? When should you back off? It’s all answered here.Twice a week is all it needs to super-charge your marathon performanceHaving shown the four huge benefits of strength training, common myths and [...]
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Strength training is cruical for runners. Add strength training into your schedule and you will improve power, speed and endurance as well as burn more fat. You'll also give your running economy a boost and reduce injury occurence. Here's 7 top exercises
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