The 33Fuel Blog
It’s not just professional athletes that travel the world to race - amateur athletes also travel for marathons, triathlons, ultras and training camps. Jet lag can seriously impact athletic performance, so learning how to avoid it is key to reaching your potential.Confused what time it is? You might be suffering from jet lag. But it [...]
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The ins and outs of how to taper are well documented but now we’re digging deeper. What should your taper nutrition look like? What food will set you up for a PB, and what will hinder you?
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At its most basic, sports nutrition for endurance athletes has two major functions: to deliver fuel for energy and adequate nutrients for recovery. Enter protein. Protein is a crucial for endurance athletes to recover, rebuild and go again.You wouldn’t be able to train consistently without protein Protein for endurance athletes – when to consume proteinIt’s [...]
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Build the resilient mindset that lets you maximise training results anywhere using these seven tips learned in a busy swimming pool... Busy pools can disrupt your training, but it needn't derail youBefore lakes open in spring, swimmers and triathletes up and down the country have to cope with packed swimming pools and I can tell you [...]
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Your pre-workout nutrition choices make a huge difference to the outcome of the session. Correct pre-workout nutrition means you’re able to push harder with better energy levels and reap more performance gains. Come race day, nailing your pre-workout nutrition means you’ll get the best from yourself. But what should you eat? And when? Do you [...]
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