The 33Fuel Blog
Physical training's just part of the performance process - more and more studies are demonstrating the power of mindfulness. With increasing numbers of elite athletes embracing it daily – can you afford to ignore this free performance gain?Hit the trails with increased perception and awarenessMindfulness - what is it?Mindfulness is about being self-aware. It’s about [...]
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In this video 33Fuel co-founder Warren shares training tips for the iconic Marathon des Sables plus a toolkit of endurance lessons from the world's best for any athlete looking to push their limits
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Training effect measures the impact of an activity on your physiology. Whether you’re an endurance athlete building to a marathon or deadlifting 200kg on a hardcore muscle journey, to improve performance you need to maximise training effectPhysical training matters for results, but there are other strategies you can employ to gain an edge over the [...]
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If you'd told me eight years ago I could boost performance, health metrics and shed fat by eating meat alone, I’d have bitten your arm off. After all, arms would be acceptable on this diet. Yes, the carnivore diet is a real thingEven so just the mention of it provokes strong reaction. Can it really [...]
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We love it when a post triggers passion and comment - our piece on plant-based protein benefits over whey sparked a lot of debate! Here we answer your most frequently asked questions - can plant protein really be better than whey?FAQ 1: Doesn’t whey contain more protein than plant proteins?Actually, no. Calorie for calorie, many plant [...]
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