The 33Fuel Blog
Ultra processed food (UPF) is clearly awful for our physical health. Regular consumption of UPFs leads to fat gain, muscle loss and a whole host of chronic diseases. But what about the impact they have on mental health? Could the...
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Nature is a bloody marvellous thing - take the humble little chia seed for example. This small, unremarkable-looking seed is an athletic powerhouse of near superhuman proportions packing multiple nutritional performance benefits into its unassuming grey shell.
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Head of performance nutrition at World Tour cycling team EF Pro Cycling, Will Girling is this week’s guest on the 33Fuel podcast. Will has a huge depth of both theoretical knowledge and practical experience about how to use nutrition to...
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Keeping your diet on point during holiday season can be tough, and there's definitely a balance to be had. Here's some tips to enjoy yourself while keeping on track
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While Covid-19 dominates media streams worldwide, marketers fill the airwaves with claims their product will boost immunity. Is this even possible? The ability to boost immunity is a highly attractive prospect
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