The 33Fuel Blog
What you'll learn: What ultra-processed food is and how it differs from food in its original form How a UPF-heavy diet may affect weight, gut health, mental wellbeing and long-term health Which everyday foods can be surprisingly ultra-processed, including some...
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While endurance is primarily fuelled by carbohydrates - and, to a lesser extent, fat - when fatigue really builds towards the end of your race a caffeine energy gel is an appealing prospect. But do energy gels with caffeine really...
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We talk a lot about nutrient density at 33Fuel HQ because it’s at the heart of our mission - to deliver powerful, natural fuel that delivers upgraded performance. Nutrient dense foods are essential for this and are crucial for achieving race weight, nailing recovery and optimising performance.
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![[RECIPE] Protein Chocolates](http://www.33fuel.com/cdn/shop/articles/header_protein_new_package.jpg?v=1680617593&width=1080)
Yep, these 33Fuel protein chocolates taste as good as they look! Using raw cacao, 100% natural protein powder and wholesome nut butter, give this recipe a go and treat your loved one this Easter weekend Ingredients 1.5 tbsp almond or...
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Sometimes referred to as burnout, training stress syndrome or chronic fatigue, they’re all essentially the same thing: overtraining syndrome. Discover the warning signs so you can stop it in its tracks and the best prevention and recovery methods
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