The 33Fuel Blog

Should You Eat Before A Workout?
We all know breakfast is the most important meal of the day because if our parents didn’t tell us, some know-all on a TV ad flogging cereal shoved it down our throats. But if you’re planning to train afterwards, the burning question is: should you eat before a workout?
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Lessons from 245-mile bike ride
My 245-mile lap of Somerset nearly broke me, but it certainly seems like you lot enjoyed it so in response to all your questions here are the seven big things learned from this one big day out Shop our award-winning cycling nutrition Lesson...
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Elite Triathlon On A Plant-Based Diet
Elite triathlete Grant Sheldon has reached the upper echelons of his sport, having bagged multiple World Cup podiums and represented Scotland at the Commonwealth Games. He’s also 100% plant-based. In this conversation, we explore how he fuels his elite triathlon...
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How To Keep Fit On A Family Holiday
Summer is upon us, which means plenty of time in the great outdoors. The sun is shining, training building and races fast approaching. It’s a great time to be alive! But there’s an event on the horizon which can either be an...
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