The 33Fuel Blog

[RECIPE] Super Greens Smoothie
This simple yet nutritious smoothie recipe is courtesy of Tiffany Afflick (@TheCookingYam). If you’re tight on time or in need of a health kick, this nutrient-dense super greens smoothie will flood your body with the vitamins and minerals needed for health and immunitySuper greens smoothie – do your body a favour!Ingredients1 whole kiwi – peeled [...]
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[RECIPE] Super Seedy Granola
For a satisfying start to your day, try this seedy granola recipe from 33Fuel Relationship Manager Ross. It’s nutrient dense, super-tasty and you can customise the recipe to your likingToasted wholegrain oats and seeds combined with fibre-rich dried fruits - perfectionIngredients 150g porridge oats40g pumpkin seeds40g sunflower seeds40g sesame seeds1 tsp ground cinnamon2 tbsp light [...]
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[RECIPE] Roasted kale chips
When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you thinkHome made roast kale chips - nutritious and delicious, the perfect mid-afternoon snackIngredients 250g kale2 tbsp. [...]
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[RECIPE] Cacao protein ‘zoats’
This cacao protein ‘zoats’ recipe comes from sports nutrition advisor and recipe developer Tiffany Afflick. It’s healthy, delicious and versatile for you to add your own toppings. It makes for a great breakfast or pre- or post-training session feedYes, it’s as healthy and tasty as it looks!Huge thanks to Tiffany (@TheCookingYam) for sharing this recipe. [...]
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[RECIPE] Caroline's overnight oats
Oats are many athlete’s go-to food whether for breakfast, a mid-afternoon snack or pre-bed top-up. This overnight oats recipe comes straight from 33Fuel’s Head of Finance Caroline. Easy to prepare, nutritious and uber-delicious, this recipe ticks a lot of boxes!Ingredients in a mixerIngredients (for 2-3 portions):1 cup of porridge oats2 cups of milk (I use coconut [...]
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