The 33Fuel Blog
![[RECIPE] Super Greens Smoothie](http://cdn.shopify.com/s/files/1/0440/0329/5389/articles/Untitled_design_4_{width}x.png?v=1597328561)
This simple yet nutritious smoothie recipe is courtesy of Tiffany Afflick (@TheCookingYam). If you’re tight on time or in need of a health kick, this nutrient-dense super greens smoothie will flood your body with the vitamins and minerals needed for health and immunitySuper greens smoothie – do your body a favour!Ingredients1 whole kiwi – peeled [...]
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![[RECIPE] Super Seedy Granola](http://cdn.shopify.com/s/files/1/0440/0329/5389/articles/IMG_20180318_183716_156_{width}x.jpg?v=1597329574)
For a satisfying start to your day, try this seedy granola recipe from 33Fuel Relationship Manager Ross. It’s nutrient dense, super-tasty and you can customise the recipe to your likingToasted wholegrain oats and seeds combined with fibre-rich dried fruits - perfectionIngredients 150g porridge oats40g pumpkin seeds40g sunflower seeds40g sesame seeds1 tsp ground cinnamon2 tbsp light [...]
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![[RECIPE] Roasted kale chips](http://cdn.shopify.com/s/files/1/0440/0329/5389/articles/IMG_20200107_114145_238_-_Copy_{width}x.jpg?v=1597329819)
When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you thinkHome made roast kale chips - nutritious and delicious, the perfect mid-afternoon snackIngredients 250g kale2 tbsp. [...]
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![[RECIPE] Cacao protein ‘zoats’](http://cdn.shopify.com/s/files/1/0440/0329/5389/articles/Yes_its_healthy_and_tasty_{width}x.jpg?v=1597330095)
This cacao protein ‘zoats’ recipe comes from sports nutrition advisor and recipe developer Tiffany Afflick. It’s healthy, delicious and versatile for you to add your own toppings. It makes for a great breakfast or pre- or post-training session feedYes, it’s as healthy and tasty as it looks!Huge thanks to Tiffany (@TheCookingYam) for sharing this recipe. [...]
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![[RECIPE] Caroline's overnight oats](http://cdn.shopify.com/s/files/1/0440/0329/5389/articles/33fuel_overnight_oats_recipe_-_ingredients_in_a_mixer_{width}x.jpeg?v=1597330290)
Oats are many athlete’s go-to food whether for breakfast, a mid-afternoon snack or pre-bed top-up. This overnight oats recipe comes straight from 33Fuel’s Head of Finance Caroline. Easy to prepare, nutritious and uber-delicious, this recipe ticks a lot of boxes!Ingredients in a mixerIngredients (for 2-3 portions):1 cup of porridge oats2 cups of milk (I use coconut [...]
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