The 33Fuel Blog
![[RECIPE] Chocolate Brownie Baked Oats](http://www.33fuel.com/cdn/shop/articles/33fuel_baked_oats_recipe_-_header_image.jpg?v=1597918574&width=1080)
This chocolate brownie baked oats recipe comes courtesy of genius recipe creator Tiff Afflick. Using 100% natural ingredients, give the recipe a go and you can enjoy this high protein tasty treat guilt-free Ingredients – serves 2 100g oats 50g...
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![[RECIPE] Protein Peanut Butter Cups](http://www.33fuel.com/cdn/shop/articles/IMG_20200725_142943_46e84644-ef47-46a3-950c-ef24ed0726df.jpg?v=1749724705&width=1080)
Sometimes you just can’t ignore those sweet cravings. But not all treats have to be loaded with complete rubbish. This protein peanut butter cup recipe courtesy of Ross Austen hits the spot: using quality ingredients like raw cacao, 100% natural protein and organic peanut butter means you can enjoy a nutritious, delicious treat
![[RECIPE] Super Greens Smoothie](http://www.33fuel.com/cdn/shop/articles/Untitled_design_4.png?v=1597328561&width=1080)
This simple yet nutritious smoothie recipe is courtesy of Tiffany Afflick (@TheCookingYam). If you’re tight on time or in need of a health kick, this nutrient-dense super greens smoothie will flood your body with the vitamins and minerals needed for health and immunitySuper greens smoothie – do your body a favour!Ingredients1 whole kiwi – peeled [...]
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![[RECIPE] Super Seedy Granola](http://www.33fuel.com/cdn/shop/articles/IMG_20180318_183716_156.jpg?v=1597329574&width=1080)
For a satisfying start to your day, try this seedy granola recipe from 33Fuel Relationship Manager Ross. It’s nutrient dense, super-tasty and you can customise the recipe to your likingToasted wholegrain oats and seeds combined with fibre-rich dried fruits - perfectionIngredients 150g porridge oats40g pumpkin seeds40g sunflower seeds40g sesame seeds1 tsp ground cinnamon2 tbsp light [...]
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![[RECIPE] Roasted kale chips](http://www.33fuel.com/cdn/shop/articles/IMG_20200107_114145_238_-_Copy.jpg?v=1597329819&width=1080)
When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you thinkHome made roast kale chips - nutritious and delicious, the perfect mid-afternoon snackIngredients 250g kale2 tbsp. [...]
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