The 33Fuel Blog
Sports and exercise nutritionist Meghan Bentley is this week’s guest on the 33Fuel podcast. Meghan has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. She works for the English Institute of Sport and has just completed her PhD, which is the focus of today’s conversationListen to Meghan Bentley on [...]
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![[RECIPE] Caroline's overnight oats](http://www.33fuel.com/cdn/shop/articles/33fuel_overnight_oats_recipe_-_ingredients_in_a_mixer.jpeg?v=1597330290&width=1080)
Oats are many athlete’s go-to food whether for breakfast, a mid-afternoon snack or pre-bed top-up. This overnight oats recipe comes straight from 33Fuel’s Head of Finance Caroline. Easy to prepare, nutritious and uber-delicious, this recipe ticks a lot of boxes!Ingredients in a mixerIngredients (for 2-3 portions):1 cup of porridge oats2 cups of milk (I use coconut [...]
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This smoky paprika roasted chickpea recipe comes from 33Fuel's Relationship Manager Ross Austen. A highly experienced sports scientist and nutritionist, the man knows how to create a tasty snack!Easy to make, super tasty and not an additive in sightIngredients 2 tbsp olive oil1 tsp cumin seeds, roughly crushed1 tsp paprika1/4 tsp ground all spice1/4 tsp ground [...]
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This really is something else! It’s with huge thanks to sports performance chef Rachel Muse that we bring you this protein recovery chocolate cheesecake recipeYou can buy all the ingredients for this cheesecake at a supermarket – the only exception being Premium Protein. This boosts protein content and adds organic cacao and organic banana to flavour. [...]
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What to eat as an endurance athlete is the subject of much debate. What is the best diet for endurance running and how do you not make a dog’s dinner of it? Here are our seven guiding principlesFirst and foremost, make sure you include plenty of natural food, that includes within your sports nutrition. Get the energy [...]
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