The 33Fuel Blog
Maltodextrin is one of the cheapest and most ubiquitous additives in junk foods and long been the darling of the ordinary sports nutrition industry. If this seems like a contradiction, it is...
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This week’s podcast guest is high performance chef Rachel Muse. Chef to elite athletes including Premiership football players, Rachel is at the cutting edge of sports nutrition. In this conversation, she shares how to eat for high performance in lockdownListen to Rachel Muse on the 33Fuel PodcastThis week’s guest is performance chef Rachel Muse. Rachel [...]
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As runners we hit the lockdown jackpot. Pubs, restaurants, cinemas, museums and more may all be gone for now, but running is still absolutely on the menu any time we like it. This makes now the perfect time to boost not just your running performance but also enjoyment of the sport 👉
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This week’s podcast guest is nutritionist Matt Gardner. During coronavirus lockdown, it's never been more important to look after your health. In this conversation, we explore how to make better nutrition choices for optimal health and how to tweak it for performance gainsListen to Matt Gardner on the 33Fuel PodcastMatt is a highly experienced nutritionist, [...]
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You’re in great shape, so why do you keep getting ill? You may be suffering from Post Exercise Immunosuppression (PEIS) where hard training knocks your immune system. Beat it with these three simple tips
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