The 33Fuel Blog
Exercise physiologist, athlete and endurance specialist Hayden Allen is this week’s guest on the 33Fuel Podcast. If you’re looking to take your endurance performance up a notch - or if you’ve hit a plateau and want to break through – this training advice is for youListen to Hayden Allen on the 33Fuel PodcastHayden Allen has [...]
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![[RECIPE] Roasted kale chips](http://www.33fuel.com/cdn/shop/articles/IMG_20200107_114145_238_-_Copy.jpg?v=1597329819&width=1080)
When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you thinkHome made roast kale chips - nutritious and delicious, the perfect mid-afternoon snackIngredients 250g kale2 tbsp. [...]
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![[RECIPE] Cacao Protein ‘Zoats’](http://www.33fuel.com/cdn/shop/articles/Breakfast_Bowl_New_Packaging_1.jpg?v=1714986179&width=1080)
This cacao protein ‘zoats’ recipe comes from sports nutrition advisor and recipe developer Tiffany Afflick. It’s healthy, delicious and versatile for you to add your own toppings. It makes for a great breakfast or pre- or post-training session feed
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Sports and exercise nutritionist Meghan Bentley is this week’s guest on the 33Fuel podcast. Meghan has a deep academic background in the worlds of sport, exercise nutrition, health and lifestyle. She works for the English Institute of Sport and has just completed her PhD, which is the focus of today’s conversationListen to Meghan Bentley on [...]
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![[RECIPE] Caroline's overnight oats](http://www.33fuel.com/cdn/shop/articles/33fuel_overnight_oats_recipe_-_ingredients_in_a_mixer.jpeg?v=1597330290&width=1080)
Oats are many athlete’s go-to food whether for breakfast, a mid-afternoon snack or pre-bed top-up. This overnight oats recipe comes straight from 33Fuel’s Head of Finance Caroline. Easy to prepare, nutritious and uber-delicious, this recipe ticks a lot of boxes!Ingredients in a mixerIngredients (for 2-3 portions):1 cup of porridge oats2 cups of milk (I use coconut [...]
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