The 33Fuel Blog
If you want better health, or you’re an athlete looking for more energy and faster recovery, then avoiding inflammatory foods is key. Inflammation is the root cause of a range of diseases and conditions, so add these 10 best anti-inflammatory...
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As a hard-charging go-getter you like nothing better than setting big goals and smashing them. This rocks. It also makes you very prone to overdosing on the stress hormone cortisol This is really bad for a two big reasons.First, cortisol is catabolic This means it destroys muscle, as opposed to something that is anabolic which builds muscle. So [...]
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![[RECIPE] Chocolate Protein Muffins](http://www.33fuel.com/cdn/shop/articles/Untitled_design_1_a26bbc23-d5ee-4ef4-9de0-2b4039050aca.png?v=1750163018&width=1080)
It’s not often you can indulge in a muffin that’s delicious, healthy and packing a hefty dollop of protein, but recipe designer Tiff Afflick has created just that. Minimal ingredients, minimal fuss, maximum satisfaction! Give this chocolate protein muffin recipe...
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![[RECIPE] Chocolate Brownie Baked Oats](http://www.33fuel.com/cdn/shop/articles/33fuel_baked_oats_recipe_-_header_image.jpg?v=1597918574&width=1080)
This chocolate brownie baked oats recipe comes courtesy of genius recipe creator Tiff Afflick. Using 100% natural ingredients, give the recipe a go and you can enjoy this high protein tasty treat guilt-free Ingredients – serves 2 100g oats 50g...
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![[RECIPE] Protein Peanut Butter Cups](http://www.33fuel.com/cdn/shop/articles/IMG_20200725_142943_46e84644-ef47-46a3-950c-ef24ed0726df.jpg?v=1749724705&width=1080)
Sometimes you just can’t ignore those sweet cravings. But not all treats have to be loaded with complete rubbish. This protein peanut butter cup recipe courtesy of Ross Austen hits the spot: using quality ingredients like raw cacao, 100% natural protein and organic peanut butter means you can enjoy a nutritious, delicious treat