The 33Fuel Blog
![[RECIPE] Chocolate Protein Muffins](http://www.33fuel.com/cdn/shop/articles/Untitled_design_1_a26bbc23-d5ee-4ef4-9de0-2b4039050aca.png?v=1750163018&width=1080)
It’s not often you can indulge in a muffin that’s delicious, healthy and packing a hefty dollop of protein, but recipe designer Tiff Afflick has created just that. Minimal ingredients, minimal fuss, maximum satisfaction! Give this chocolate protein muffin recipe...
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![[RECIPE] Chocolate Brownie Baked Oats](http://www.33fuel.com/cdn/shop/articles/33fuel_baked_oats_recipe_-_header_image.jpg?v=1597918574&width=1080)
This chocolate brownie baked oats recipe comes courtesy of genius recipe creator Tiff Afflick. Using 100% natural ingredients, give the recipe a go and you can enjoy this high protein tasty treat guilt-free Ingredients – serves 2 100g oats 50g...
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![[RECIPE] Protein Peanut Butter Cups](http://www.33fuel.com/cdn/shop/articles/IMG_20200725_142943_46e84644-ef47-46a3-950c-ef24ed0726df.jpg?v=1749724705&width=1080)
Sometimes you just can’t ignore those sweet cravings. But not all treats have to be loaded with complete rubbish. This protein peanut butter cup recipe courtesy of Ross Austen hits the spot: using quality ingredients like raw cacao, 100% natural protein and organic peanut butter means you can enjoy a nutritious, delicious treat

We are bloody lucky at 33Fuel to have incredible customers, among them a certain Bradley Wiggins. You may have heard of him, he's a thoroughly decent bloke and won the odd bike race along the way too. It's always a pleasure to catch up with him, most recently over a relaxed afternoon beer or two [...]
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![[RECIPE] Super Greens Smoothie](http://www.33fuel.com/cdn/shop/articles/Untitled_design_4.png?v=1597328561&width=1080)
This simple yet nutritious smoothie recipe is courtesy of Tiffany Afflick (@TheCookingYam). If you’re tight on time or in need of a health kick, this nutrient-dense super greens smoothie will flood your body with the vitamins and minerals needed for health and immunitySuper greens smoothie – do your body a favour!Ingredients1 whole kiwi – peeled [...]
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