The 33Fuel Blog
British Triathlon Level 3 coach Mark Ryan is this week’s guest on the 33Fuel podcast. We discuss a range of training topics including consistency, training zones, recovery, enjoyment and maximising the time you have available In this conversation, you’ll learn...
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Summer is here and we can finally spend more time training outdoors! But higher temperatures impact training gains, so here's eight easy heat training tips to help you get in the best shape this summer 1. Keep hydrated Dehydration leads...
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Zach Bitter is an extraordinary ultrarunner. In 2019 he set the 100-mile and 12-hour world records. He follows a largely ketogenic diet and we're keen to learn how he trains, recovers, races and optimises fat adaptation. If you follow a low carb diet - or are thinking about going keto - you'll love this
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Focusing on data can sometimes missing the big picture - these three key health markers for performance will quickly give you that big picture view at a glance...
Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]
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