The 33Fuel Blog – Page 37

Sep 10, 2020

Why Pro Athletes Have Terrible Nutrition

You would imagine any athlete at the top of their game, particularly in endurance sports, would have everything spot on. Training, rest, kit, mindset and of course, nutrition.

Sep 08, 2020

How to fuel like a pro | Interview with Eat Race Win's Hannah Grant

Hannah Grant, performance chef to world tour cycling teams (as documented in the Amazon series Eat Race Win), is this week’s guest on the 33Fuel podcast. Whether you’re looking to fuel like a pro, are curious what the world’s best...

Sep 07, 2020

[RECIPE] Protein cookie dough balls

This simple protein cookie dough balls recipe is gluten-free, vegan and downright delicious! Using minimal ingredients for maximum effect, they make the perfect on-the-go snack or post-workout recovery bite Ingredients (makes 10 balls) 3 tbsp Premium Protein 1 tbsp coconut...

Sep 04, 2020

10 Best Anti-Inflammatory Foods

If you want better health, or you’re an athlete looking for more energy and faster recovery, then avoiding inflammatory foods is key. Inflammation is the root cause of a range of diseases and conditions, so add these 10 best anti-inflammatory...

Aug 21, 2020

Cortisol Impact On Health And Performance

As a hard-charging go-getter you like nothing better than setting big goals and smashing them. This rocks. It also makes you very prone to overdosing on the stress hormone cortisol This is really bad for a two big reasons.First, cortisol is catabolic This means it destroys muscle, as opposed to something that is anabolic which builds muscle. So [...]