The 33Fuel Blog
Should you avoid fat, reduce it, or go gangbusters on it in your quest for health and performance?Welcome to the great, big, juicy low fat/no fat/full fat issue because if you research the subject of fat and health you will fast find three wholly contradictory themes: Eating fat makes you fat. Therefore you should eat none. [...]
Continue reading
Founder of Eat Clean Run Dirty - a new premium quality trail running magazine - Jess Vandenbush is this week’s guest on the 33Fuel podcast. Jess is an accomplished trail and ultra runner who doesn’t do things in half measure - she...
Continue reading
Superfoods are just whole, natural foods with a particularly high concentration of beneficial nutrients. When you’re looking to maximise athletic performance they’re the best place to start. Nature’s powerhouses, these top 10 superfoods will turbo your diet from ‘good’ to ‘phenomenal’
Continue reading
Intermittent fasting sounds daunting, but it needn't be. It's just a matter of cycling periods of eating with periods of fasting. You also don't have to go for 24-hours straight without food. Here's 3 simple ways to reap the benefits - increased fat burning, endurance and mental focus - which you can try today
Continue reading
Valentine’s Day 2021 could be a little flaccid (excuse the pun) but it needn’t be. Despite current restrictions, there’s still plenty you can do to show your mother, brother or significant other how much they mean to you. We’ve crafted...
Continue reading