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[RECIPE] Roasted kale chips

Posted by James Eacott on

When the mid-afternoon munchies bite, what snack do you typically turn to? These roasted kale chips from 33Fuel Relationship Manager and gut health expert Ross Austen hit the spot. Give the recipe a go and let us know what you think

33fuel roasted kale ships recipes - tasty

Home made roast kale chips - nutritious and delicious, the perfect mid-afternoon snack

Ingredients

  • 250g kale
  • 2 tbsp. olive oil
  • 2 pinches of sugar
  • 2 pinches of sea salt

Method

  1. Preheat the oven to 150C/300F/Gas Mark 2. Remove the thick stems and central rib from the kale. Rinse and dry thoroughly with kitchen paper before tearing into bite-sized pieces.
  2. Place in a bowl with the oil and sugar, then toss well.
  3. Spread about half the leaves in a single layer in a large roasting tin, spaced well apart.
  4. Sprinkle with a pinch of sea salt and roast on the bottom rack of a pre-heated oven for 4 minutes.
  5. Stir the leaves, then turn the tray so the back is at the front. Roast for a further 1-2 minutes, until the leaves are crisp and very slightly browned at the edges. You may need to roast for longer!
  6. Repeat with the remaining leaves and sea salt.

Enjoy!

33fuel recipe roasted kale chips - eroica protein bar

A tasty, healthy and high protein snack, the Eroica protein bar contains nothing but natural ingredients and packs 20g protein per serving

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